Self Help for Backs: Say Goodbye to Back Pain - 2 Angebote vergleichen

Bester Preis: Fr. 0.67 ( 0.68)¹ (vom 12.02.2016)
1
9780007147441 - Gavin Routledge, Gavin Hastings: Self Help for Backs: Say Goodbye to Back Pain
Gavin Routledge, Gavin Hastings

Self Help for Backs: Say Goodbye to Back Pain (2003)

Lieferung erfolgt aus/von: Vereinigte Staaten von Amerika EN PB NW

ISBN: 9780007147441 bzw. 0007147449, in Englisch, 176 Seiten, Thorsons, Taschenbuch, neu.

Fr. 48.78 ($ 56.18)¹ + Versand: Fr. 3.46 ($ 3.99)¹ = Fr. 52.24 ($ 60.17)¹
unverbindlich
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Wisepenny.
This title offers simple advice and easy-to-follow self help programmes for all sorts of neck and back problems. It motivates the reader to see a future without back pain, and sets out to help them get there. Sixty per cent of the adult population of the UK suffers from back problems. This book should show them that the key to managing low-back pain is self-motivation and maintaining some level of exercise. The book is a clearly laid-out and practical, with photographs and line drawings demonstrating the exercises to take the reader through the recovery process. It includes sections to explain: what causes neck and back pain; what causes the different conditions such as lumbago, sciatica, muscle spasms, slipped and herniated disks, and trapped nerves; which back specialist to consult and what to ask them; how to use pain killers, ice, heat and lumbar support belts; bad posture, good posture and how to rebalance your posture; and how to maintain gentle movement and build up slowly to exercise. Paperback, Label: Thorsons, Thorsons, Produktgruppe: Book, Publiziert: 2003-02-17, Studio: Thorsons, Verkaufsrang: 4999315.
2
9780007147441 - Gavin Routledge, Gavin Hastings: Self Help for Backs: Say Goodbye to Back Pain
Gavin Routledge, Gavin Hastings

Self Help for Backs: Say Goodbye to Back Pain (2003)

Lieferung erfolgt aus/von: Vereinigte Staaten von Amerika EN PB US

ISBN: 9780007147441 bzw. 0007147449, in Englisch, 176 Seiten, Thorsons, Taschenbuch, gebraucht.

Fr. 0.67 ($ 0.77)¹ + Versand: Fr. 3.46 ($ 3.99)¹ = Fr. 4.13 ($ 4.76)¹
unverbindlich
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Revival Books UK.
This title offers simple advice and easy-to-follow self help programmes for all sorts of neck and back problems. It motivates the reader to see a future without back pain, and sets out to help them get there. Sixty per cent of the adult population of the UK suffers from back problems. This book should show them that the key to managing low-back pain is self-motivation and maintaining some level of exercise. The book is a clearly laid-out and practical, with photographs and line drawings demonstrating the exercises to take the reader through the recovery process. It includes sections to explain: what causes neck and back pain; what causes the different conditions such as lumbago, sciatica, muscle spasms, slipped and herniated disks, and trapped nerves; which back specialist to consult and what to ask them; how to use pain killers, ice, heat and lumbar support belts; bad posture, good posture and how to rebalance your posture; and how to maintain gentle movement and build up slowly to exercise. Paperback, Label: Thorsons, Thorsons, Produktgruppe: Book, Publiziert: 2003-02-17, Studio: Thorsons, Verkaufsrang: 4999315.
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