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ISBN: 9780857084514

Lieferung aus: Niederlande, Direct beschikbaar.
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A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two power... A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches Cognitive Behavioural Therapy and Mindfulness Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. * A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety * Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness * Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work * Designed for quick reference it lets you access practical information relevant to the mood you re in at the moment Productinformatie:Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;ISBN10: 0857084518;ISBN13: 9780857084514; Engels | Ebook | 2015.

Lieferung aus: Deutschland, zzgl. Versandkosten.
How to Change Your Mood and Cope with Whatever Comes Your Way, How to Change Your Mood and Cope with Whatever Comes Your Way.

Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, Despatched same working day before 3pm.
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxietyFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches Cognitive Behavioural Therapy and Mindfulness Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxietyCombines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and MindfulnessPacked with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at workDesigned for quick reference it lets you access practical information relevant to the mood you re in at the moment.

Lieferung aus: Deutschland, Versandkostenfrei, in stock.
Feel Good - How to Change Your Mood and Cope with Whatever Comes Your Way: ab 9.99 €.

Lieferung aus: Deutschland, zzgl. Versandkosten, Sofort per Download lieferbar.
How to Change Your Mood and Cope with Whatever Comes Your Way, A practical, inspirational guide to managing your moods,improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down aboutlife? This book is the cure for what ails you. Mood can affectevery aspect of your life, from your performance at work to yourpersonal relationships, and being able to take control of yourmoods, rather than have them control you, is something all the mostsuccessful people have in common. Combining techniques from twopowerful, complementary therapeutic approaches-CognitiveBehavioural Therapy and Mindfulness-Feel Good is aneveryday mood control book that can help you keep your spirits andyour confidence high, and instill you with a more upbeat, positive,can-do attitude, come what may. * A source of inspiration for world-weary nine-to-fivers and anexpert guide to beating stress and anxiety * Combines the latest research and proven techniques andpractices from two powerful therapeutic approaches: CBT andMindfulness * Packed with practical information on how to start feelinghappier and more positive about life, and optimize how you dealwith people and situations in life and at work * Designed for quick reference it lets you access practicalinformation relevant to the mood you're in at the moment.

Lieferung aus: Deutschland, Download sofort lieferbar.
How to Change Your Mood and Cope with Whatever Comes Your Way, eBooks, eBook Download (EPUB), 1. Auflage.