Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (English Edition)
6 Angebote vergleichen

Lieferung aus: Kanada, ebook for download, Free shipping.
A New York Times Sports and Fitness Bestseller An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?, Kindle Edition, Edition: 1, Format: Kindle eBook, Label: W. W. Norton & Company, W. W. Norton & Company, Product group: eBooks, Published: 2019-02-05, Release date: 2019-02-05, Studio: W. W. Norton & Company, Sales rank: 78067.

Lieferung aus: Vereinigte Staaten von Amerika, ebook for download, Free shipping.
An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training. In recent years “recovery” has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance, she examines the latest trends among athletes—from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual—and she tests some of the most controversial methods herself, including cryochambers, floatation tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: do any of them actually help the body recover and achieve peak performance?, Kindle Edition, Edition: 1, Label: W. W. Norton & Company, W. W. Norton & Company, Product group: eBooks, Published: 2019-02-05, Release date: 2019-02-05, Studio: W. W. Norton & Company.

Lieferung aus: Vereinigte Staaten von Amerika, En Stock.
A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

Lieferung aus: Frankreich, Disponible pour le téléchargement maintenant.
Von Händler/Antiquariat, Amazon Media EU S.à r.l.
W. W. Norton & Company, Format Kindle, Publié: 2019-02-05T00:00:00.000Z, Groupe de produits: Digital Ebook Purchas, Format: Ebook Kindle.

Lieferung aus: Spanien, Disponible para descargar ya. Frais de port pour le poids estimé : 400g.
Von Händler/Antiquariat, Amazon Media EU S.à r.l.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen