Summary of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb Conversation Starters
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Bester Preis: Fr. 3.47 (€ 3.56)¹ (vom 17.05.2019)1
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time , Hörbuch, Digital, 1, 334min
~EN NW AB DLISBN: 9781501217319 bzw. 1501217313, vermutlich in Englisch, Brilliance Audio, neu, Hörbuch, elektronischer Download.
Lieferung aus: Deutschland, Keine Versandkosten, Hörbuch zum Download.
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral toward a happier, healthier life. Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try to pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better--one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects--giving you the power literally to "reshape" your brain. Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this audiobook will show you how. 1. Language: English. Narrator: David deVries. Audio sample: http://samples.audible.de/bk/brll/006793/bk_brll_006793_sample.mp3. Digital audiobook in aax.
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral toward a happier, healthier life. Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try to pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better--one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects--giving you the power literally to "reshape" your brain. Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this audiobook will show you how. 1. Language: English. Narrator: David deVries. Audio sample: http://samples.audible.de/bk/brll/006793/bk_brll_006793_sample.mp3. Digital audiobook in aax.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time , Hörbuch, Digital, 1, 334min
EN NW AB DLISBN: 9781501217319 bzw. 1501217313, in Englisch, Brilliance Audio, neu, Hörbuch, elektronischer Download.
Lieferung aus: Deutschland, İndirmek için ücretsiz nakliye, audiobook.
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy.... Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral toward a happier, healthier life. Depression doesn´t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try to pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better--one little step at a time. In the book, you´ll discover that there isn´t ´´one big solution´´ that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects--giving you the power literally to ´´reshape´´ your brain. Like most people, you probably didn´t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this audiobook will show you how. 1. Language: English. Narrator: David deVries. Audio sample: http://samples.audible.de/bk/brll/006793de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy.... Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral toward a happier, healthier life. Depression doesn´t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try to pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better--one little step at a time. In the book, you´ll discover that there isn´t ´´one big solution´´ that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects--giving you the power literally to ´´reshape´´ your brain. Like most people, you probably didn´t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this audiobook will show you how. 1. Language: English. Narrator: David deVries. Audio sample: http://samples.audible.de/bk/brll/006793de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
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Summary: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb (2019)
~EN PB NWISBN: 9781091629028 bzw. 1091629021, vermutlich in Englisch, Independently Published, Taschenbuch, neu.
Lieferung aus: Österreich, plus shipping.
Summary: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb Summary: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb, 01.03.2019, Taschenbuch.
Summary: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb Summary: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb, 01.03.2019, Taschenbuch.
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Summary of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb Conversation Starters
~EN NW EB DLISBN: 9780463506226 bzw. 0463506227, vermutlich in Englisch, Cb, neu, E-Book, elektronischer Download.
Summary of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb Conversation Starters ab 3.56 € als epub eBook: . Aus dem Bereich: eBooks, Belletristik, Erzählungen,.
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Summary of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb Conversation Starters
~EN NW EB DLISBN: 9780463506226 bzw. 0463506227, vermutlich in Englisch, neu, E-Book, elektronischer Download.
Summary of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb Conversation Starters ab 3.56 EURO.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Audiobook Download
EN NW AB DLISBN: 9781501217319 bzw. 1501217313, in Englisch, Brilliance Audio, neu, Hörbuch, elektronischer Download.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Audiobook Download - Author: Alex Korb, PhD.; Narrator: David deVries; Format: Audio Book (Digital Audiobook Download), The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Audiobook Download - Author: Alex Korb, PhD.; Narrator: David deVries; Format: Audio Book (Digital Audiobook Download).
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Summary: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb (2019)
~EN PB NWISBN: 9781091629028 bzw. 1091629021, vermutlich in Englisch, Independently Published, Taschenbuch, neu.
Lieferung aus: Schweiz, Versandfertig innert 1 - 2 Wochen.
Summary: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb, Taschenbuch, 01.03.2019.
Summary: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb, Taschenbuch, 01.03.2019.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (Unabridged)
EN NW AB DLISBN: 9781501217319 bzw. 1501217313, in Englisch, neu, Hörbuch, elektronischer Download.
Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, Audiobook for download.
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
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