5 Day Miracle Diet Companion - 15 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Better World Books: West.
EVER FEEL LIKE YOU NEED A MIRACLE TO LOSE WEIGHT? Well, the miracle is here! You've seen Adele Puhn on The Gordon Elliott Show and Day & Date delivering the good news: You don't need willpower; you do need a program that is medically safe, is nutritionally sound, and promises astounding results by taking away your urge to overeat. That's The 5-Day Miracle Diet. Adele tells you exactly which foods to eat at what times, a simple plan that will regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear--a process that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. So toss out your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation, and urges. Adele Puhn's program works with your body, not against it, to bring you fabulous results--the weight loss you've always wanted, easier than you ever dreamed possible.   "ADELE PUHN'S HIGH-ENERGY EATING REGIME WAS SIMPLE AND ENABLED ME TO SUSTAIN EIGHT PERFORMANCES OF HAMLET A WEEK."           --Ralph Fiennes, Mass Market Paperback, Label: Ballantine Books, Ballantine Books, Produktgruppe: Book, Publiziert: 1997-03-30, Freigegeben: 1997-03-30, Studio: Ballantine Books, Verkaufsrang: 1123054.

Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
cooking,diet and nutrition,diets and weight loss,health fitness and dieting,other diets,special diet,weight loss, Devilishly handsome actor Ralph Feinnes, who packed on pounds for his role in Schindler's List, followed this plan and said it helped him keep his energy level high enough to survive his grueling, eight-times-a-week performances of Hamlet. The word "diet" in the title may be a bit misleading, as it's more of a blood sugar-regulating eating schedule; once blood sugar is normalized, says author Adele Puhn, cravings soon dissipate, and that helps excess pounds fall off almost by themselves. It's not a five-day diet, either, as the title implies; rather, that's the amount of time it takes to get your blood sugar fully normalized. Puhn, who has a master's degree in medical biology and has been certified as a nutritional specialist by the American College of Nutrition, has 20 years of experience working with this diet. She says that timing is the key. Each day, there's a mandatory snack within two hours of breakfast, and two more snacks in the afternoon. There are a few no-no foods that would cause a rush of blood sugar (no pasta for lunch, no plain bagels for breakfast, no grapes for snacks), but other than that, the program is remarkably simple. Puhn says that losing weight is 75 percent physiological (cravings sabotaging your efforts) and 25 percent psychological, such as when your inner "fathead" says you have to have that piece of chocolate birthday cake or you'll hurt Aunt Fanny's feelings. The 5 Day Miracle Diet shows you how to conquer both of these.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Motor_City_Books.
MAKE THE MIRACLE DIET YOUR OWN! Everyone who's read The 5-Day Miracle Diet already knows: it's the simplest, most effective diet ever, because in just five days you can adjust your blood sugar to virtually eliminate food cravings--cravings that can sabotage the most dedicated dieter. Now, with The 5-Day Miracle Diet Companion, you can boost the power of your own weight-loss miracle with * Daily journal pages to write down what you ate, how you felt, how you kept moving--and a "Daily Adele Dose" to keep you inspired * Weekly assessments to record your new weight and the changes you're noticing in your life, with motivations to keep you going and words of wisdom from other Miracle Diet devotees * Monthly check-ins that keep track of the inches you've lost and inspire you to create the Miracle Diet "mantras" that will help you "own" the diet in the coming month * Delicious recipes that are so good you won't believe you can enjoy them and still lose weight--but you can! * Adele's tips on eating in your favorite restaurants--Italian, Chinese, French, Mexican, fast food, and more * Advice for holidays and special occasions--you don't have to devour the buffet to have a good time! * Shopping with Adele--prepare for success by stocking your kitchen for the week ahead and having those "chews" handy! Here is the perfect companion to the diet that everyone's talking about--because it works! Mass Market Paperback, Label: Random House Value Publishing, Random House Value Publishing, Product group: Book, Published: 1998-07-13, Release date: 1998-07-13, Studio: Random House Value Publishing, Sales rank: 6745287.

Von Händler/Antiquariat, Blue Vase Books [64963746], Interlochen, MI, U.S.A.
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkostenfrei nach: USA.
Von Händler/Antiquariat, Better World Books.
Random House Value Publishing. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!

Lieferung aus: Vereinigte Staaten von Amerika, Versandkostenfrei.
Von Händler/Antiquariat, Atlanta Book Company [53553014], Atlanta, GA, U.S.A.
Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkostenfrei.
Von Händler/Antiquariat, Better World Books [51315977], Mishawaka, IN, U.S.A.
Shows some signs of wear, and may have some markings on the inside.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: USA.
Von Händler/Antiquariat, Discover Books.
Ballantine Books. Mass Market Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: USA.
Von Händler/Antiquariat, Your Online Bookstore.
Ballantine Books. MASS MARKET PAPERBACK. 0345419987 Unbeatable customer service, and we usually ship the same or next day. Over one million satisfied customers! . Good.

Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Verandgebiet: DOM.
Von Händler/Antiquariat, 5Boros Books, NJ, SUMMIT, [RE:4].
Some may have high-lighting or writings, some are ex-library. Mass-market paperback.