The Worry Cure: Stop worrying and start living [Paperback] [Dec 07, 2006] Lea.
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Lieferung aus: Niederlande, Op voorraad. Voor 23:59 uur besteld, morgen in huis.
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Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical tec... Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.Taal: Engels;Afmetingen: 27x196x127 mm;Gewicht: 335,00 gram;Verschijningsdatum: december 2006;Druk: 1;ISBN10: 0749927240;ISBN13: 9780749927240; Engelstalig | Paperback | 2006.

Lieferung aus: Vereinigte Staaten von Amerika, U skladištu.
The Worry Cure: Stop Worrying and Start Living Leahy, Robert L. You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. "The Worry Cure" is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: - Determine your "worry profile" and change your patterns of worry - Identify productive and unproductive worry - Take control of time and eliminate the sense of urgency that keeps you anxious - Focus on new opportunities--not on your fear of failure - Embrace uncertainty instead of searching for perfect solutions - Stop the most common safety behaviors that you think make things better--but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--"The Worry Cure" is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in "The Worry Cure "to achieve the healthier, more successful life you deserve.

Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, Vrsta isporuke: Free, Isporuke: Diljem svijeta, Ponuda lokacije: United Kingdom, Besplatna dostava.
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Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, Vrsta isporuke: Free, Isporuke: Diljem svijeta, Ponuda lokacije: United Kingdom, Besplatna dostava.
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Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, Vrsta isporuke: Free, Isporuke: Vereinigtes Königreich Grossbritannien und Nordirland, Ponuda lokacije: United Kingdom, Besplatna dostava.
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