How to Soothe Yourself During Mild Depression - ein Angebot gefunden
Bester Preis: Fr. 4.27 (€ 4.37)¹ (vom 30.03.2018)Aus dem Archiv:
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How to Soothe Yourself During Mild Depression (2016)
EN NW EB DLISBN: 9781310407093 bzw. 1310407096, in Englisch, Smashwords Edition, Smashwords Edition, Smashwords Edition, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
Learn how to reframe CBT negative thoughts from mild depressionUsing the basic CBT reframing technique, you can decrease the intensity of your depression and anxiety by replacing negative thoughts with realistic, supportive thoughts. Often it's the little things that countHow to Soothe Yourself During Mild Depression is a short collection of supportive thoughts and activities prompting you to soothe yourself during the difficult moments of mild depression. Small changes can produce big results. How To Soothe Yourself During Mild Depression is written with poor concentration in mindThis book has been widely acclaimed by workers within mental health, and by people currently experiencing mild depression. Its number one praise is that the book is easy to read, even if you're in bed and can't face going to work today. It is light reading, while acknowledging the seriousness of mild depression. You will find tips you can do while you're in bed and not able to do your normal activities. For example one tip is: Open the windows in your bedroom - it will let in the sounds of the neighborhood, like children playing, lawns being mown. It can act as a connection to the outside world and provide you with fresh air. How to cope with self-harming thoughtsSelf-soothing asks you to accept rather than fight your feelings. The energy that you have been using to fight your feelings/ symptoms can now be redirected into self-soothing thoughts and actions. It is important to avoid intense mental arguments with yourself, particularly if you are experiencing self-harming thoughts. It is more helpful to see such intense thoughts as a signal that you urgently need to comfort yourself and get additional support.
Learn how to reframe CBT negative thoughts from mild depressionUsing the basic CBT reframing technique, you can decrease the intensity of your depression and anxiety by replacing negative thoughts with realistic, supportive thoughts. Often it's the little things that countHow to Soothe Yourself During Mild Depression is a short collection of supportive thoughts and activities prompting you to soothe yourself during the difficult moments of mild depression. Small changes can produce big results. How To Soothe Yourself During Mild Depression is written with poor concentration in mindThis book has been widely acclaimed by workers within mental health, and by people currently experiencing mild depression. Its number one praise is that the book is easy to read, even if you're in bed and can't face going to work today. It is light reading, while acknowledging the seriousness of mild depression. You will find tips you can do while you're in bed and not able to do your normal activities. For example one tip is: Open the windows in your bedroom - it will let in the sounds of the neighborhood, like children playing, lawns being mown. It can act as a connection to the outside world and provide you with fresh air. How to cope with self-harming thoughtsSelf-soothing asks you to accept rather than fight your feelings. The energy that you have been using to fight your feelings/ symptoms can now be redirected into self-soothing thoughts and actions. It is important to avoid intense mental arguments with yourself, particularly if you are experiencing self-harming thoughts. It is more helpful to see such intense thoughts as a signal that you urgently need to comfort yourself and get additional support.
Kategorie: Ailments & Diseases
Schlüsselwörter: How to Soothe Yourself During Mild Depression Claire Sewell Adult Ailments & Diseases 9781310407093
Daten vom 30.03.2018 08:17h
ISBN (andere Schreibweisen): 1-310-40709-6, 978-1-310-40709-3
Schlüsselwörter: How to Soothe Yourself During Mild Depression Claire Sewell Adult Ailments & Diseases 9781310407093
Daten vom 30.03.2018 08:17h
ISBN (andere Schreibweisen): 1-310-40709-6, 978-1-310-40709-3
Zuerst gefunden: 30.03.2018 08:17:18
Zuletzt gefunden: 30.03.2018 08:17:18
Kleinster Preis: Fr. 4.27 (€ 4.37)¹ (vom 30.03.2018 08:17:18)
Höchster Preis: Fr. 4.27 (€ 4.37)¹ (vom 30.03.2018 08:17:18)
Fundstellen insgesamt: 1
Zuletzt gefunden: 30.03.2018 08:17:18
Kleinster Preis: Fr. 4.27 (€ 4.37)¹ (vom 30.03.2018 08:17:18)
Höchster Preis: Fr. 4.27 (€ 4.37)¹ (vom 30.03.2018 08:17:18)
Fundstellen insgesamt: 1
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