Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In
2 Angebote vergleichen
Bester Preis: Fr. 5.53 (€ 5.65)¹ (vom 12.04.2017)1
Mindfulness
EN NWISBN: 9781536905113 bzw. 1536905119, in Englisch, Createspace Independent Publishing Platform, neu.
Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, in-stock.
Emulate the peace and well-being of a Buddhist Monk through meditation, presence of mind, and the ancient art of mindfulness. Are you in search of peace and positivity? Do you wish to become more centered in the present moment? Have you found yourself distracted or unhappy in your everyday life? The good news is that science is now verifying what Buddhist Monks have known for centuries: the benefits of meditation and presence of mind through mindfulness. Mindfulness is the real-life application of awareness in our everyday lives. Through meditation and various exercises, one can not only achieve mindfulness, but also apply it to their everyday lives in order to reduce stress, open oneself to positive energy, and live fully in the present moment. With the tips and techniques outlined in this comprehensive guide, you can take your wellness to the next level and reap the benefits of an attentive mind. In the latest installment of Mindfulness for Beginners, learn how you can achieve the same well-being enjoyed by generations of Buddhist Monks through the practice of mindfulness. Here s what to expect in the Beginner s guide: An overview of mindfulness and what it isThe application of mindfulness by Buddhist MonksThe benefits and importance of mindfulnessMindfulness exercisesTechniques for practicing mindfulnessTips and tricks for releasing tensionA guide to living in the present momentHow to practice mindfulness like a Zen monkAnd much, much more! With step-by-step instructions covering a wide range of exercises and techniques, the Beginners guide leads you through the many areas of daily life in need of exploration, attention, and mindfulness. From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive m.
Emulate the peace and well-being of a Buddhist Monk through meditation, presence of mind, and the ancient art of mindfulness. Are you in search of peace and positivity? Do you wish to become more centered in the present moment? Have you found yourself distracted or unhappy in your everyday life? The good news is that science is now verifying what Buddhist Monks have known for centuries: the benefits of meditation and presence of mind through mindfulness. Mindfulness is the real-life application of awareness in our everyday lives. Through meditation and various exercises, one can not only achieve mindfulness, but also apply it to their everyday lives in order to reduce stress, open oneself to positive energy, and live fully in the present moment. With the tips and techniques outlined in this comprehensive guide, you can take your wellness to the next level and reap the benefits of an attentive mind. In the latest installment of Mindfulness for Beginners, learn how you can achieve the same well-being enjoyed by generations of Buddhist Monks through the practice of mindfulness. Here s what to expect in the Beginner s guide: An overview of mindfulness and what it isThe application of mindfulness by Buddhist MonksThe benefits and importance of mindfulnessMindfulness exercisesTechniques for practicing mindfulnessTips and tricks for releasing tensionA guide to living in the present momentHow to practice mindfulness like a Zen monkAnd much, much more! With step-by-step instructions covering a wide range of exercises and techniques, the Beginners guide leads you through the many areas of daily life in need of exploration, attention, and mindfulness. From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive m.
2
Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In
EN PB NWISBN: 9781536905113 bzw. 1536905119, in Englisch, CreateSpace Publishing, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Lade…