The Scale Companion : How to Find Your Ideal Body Weight
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Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
diet and nutrition,diets and weight loss,health,health fitness and dieting,weight loss, The Scale Companion : How to Find Your Ideal Body Weight, There are people who want you to think that when it comes to weight and health, the number on the scale says it all. Don't believe them for a minute. The scale reveals only half the story. Although most people are wed to getting on the scale every day health and fitness professionals will tell you that it's not your total weight that's important, it's how much of that weight is fat. Although these professionals have know this for years, it's just recently that the message has moved beyond the confines of sports medicine clinics and health clubs and into the consumer market. Quite simply, people with higher levels of body fat are at a higher risk for all the diseases of overfatness--including cardiac disease, stroke and cancer. For men, optimum levels are 15-20% of body weight as fat; for women 20-25%. When the exercise and food intake gets further out of balance those levels can increase another ten percent--that's when health risk is high enough to trouble the medical community. Nevertheless, if you tell someone you want to give them a "body fat test" you're likely to get a dirty look. That's why author, Ronda Gates, uses the humor and style that has propelled her to her role as a motivational health promotion speaker to convince readers of the importance of this assessment. "Research has shown that weight management is an extremely critical part of staying healthy," says Gates. "Most people understand that. But most people don't understand the importance of a body.

Lieferung aus: Vereinigte Staaten von Amerika, Free shipping.
Von Händler/Antiquariat, OwlsBooks [51218811], Toledo, OH, U.S.A.
Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/stickers of that library. Accessories such as CD, codes, toys, and dust jackets may not be included.

Von Händler/Antiquariat, Browsers' Bookstore, CBA [996888], Corvallis, OR, U.S.A.
A nice copy. Clean text, solid binding. Ex-library with usual flaws.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, BrowsersBookstore.com, OR, Corvallis, [RE:4].
A nice copy. Clean text, solid binding. Ex-library with usual flaws. Paperback.

Lieferung aus: Vereinigte Staaten von Amerika, Free shipping.
Von Händler/Antiquariat, ThriftBooks - Silver Arch [56019855], St Louis, MO, U.S.A.