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100%: Ross, Jerilyn & Robin Cantor-Cooke: One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties (ISBN: 9789780345501) 2009, Ballantine Books, Erstausgabe, in Englisch, Broschiert.
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100%: Cantor-Cooke, Robin; Ross, Jerilyn: One less thing to worry about: uncommon wisdom for coping with common anxieties (ISBN: 9780345503060) in Englisch, Broschiert.Nur diese Ausgabe anzeigen…
100%: Robin Cantor-Cooke, Jerilyn Ross: One Less Thing to Worry About, Uncommon Wisdom for Coping with Common Anxieties (ISBN: 9780345514790) 2009, Ballantine Books, Vereinigte Staaten von Amerika, in Englisch, Broschiert.Nur diese Ausgabe anzeigen…
38%: Jerilyn Ross, Kirsten Potter, Robin Cantor-Cooke: One Less Thing to Worry About: The Prescription for Understanding and Managing Anxiety (Unabridged) (ISBN: 9780739384633) 2009, Random House Audio, Random House Audio, Random House Audio, in Englisch.Nur diese Ausgabe anzeigen…
34%: Jerilyn Ross, Robin Cantor-Cooke, Narratore: Kirsten Potter: One Less Thing to Worry about: Uncommon Wisdom for Coping with Common Anxieties (ISBN: 9780739384626) 2009, Random House Audio Publishing Group, Erstausgabe, in Englisch, auch als Hörbuch.Nur diese Ausgabe anzeigen…
One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties
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One Less Thing to Worry about: Uncommon Wisdom for Coping with Common Anxieties
EN NWISBN: 9780739384626 bzw. 0739384627, in Englisch, RANDOM HOUSE, neu.
Lieferung aus: Deutschland, Versandkostenfrei.
buecher.de GmbH & Co. KG, [1].
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn't something that just happens to us, but rather something that involves action and reaction-something with which we have a relationship-and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we're feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it's time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription-a set of innovative tools and techniques that you can use to do it, too. It includes - questionnaires to help you determine whether what you're experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder - strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? - tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? - cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety - the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life. "From the Hardcover edition."Versandfertig in 6-10 Tagen.
buecher.de GmbH & Co. KG, [1].
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn't something that just happens to us, but rather something that involves action and reaction-something with which we have a relationship-and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we're feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it's time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription-a set of innovative tools and techniques that you can use to do it, too. It includes - questionnaires to help you determine whether what you're experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder - strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? - tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? - cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety - the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life. "From the Hardcover edition."Versandfertig in 6-10 Tagen.
2
One Less Thing to Worry About (2009)
EN NW EB DLISBN: 9780739384633 bzw. 0739384635, in Englisch, Random House Audio, Random House Audio, Random House Audio, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn't something that just happens to us, but rather something that involves action and reaction-something with which we have a relationship-and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we're feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it's time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription-a set of innovative tools and techniques that you can use to do it, too. It includes questionnaires to help you determine whether what you're experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their gripWith this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and re.
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn't something that just happens to us, but rather something that involves action and reaction-something with which we have a relationship-and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we're feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it's time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription-a set of innovative tools and techniques that you can use to do it, too. It includes questionnaires to help you determine whether what you're experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their gripWith this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and re.
3
One Less Thing to Worry About
EN HC NW EBISBN: 9780345503060 bzw. 0345503066, in Englisch, Random House Publishing Group, gebundenes Buch, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, Ebook for download.
Family & Relationships, When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn't something that just happens to us, but rather something that involves action and reactionsomething with which we have a relationshipand that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we're feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it's time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescriptiona set of innovative tools and techniques that you can use to do it, too. It includes questionnaires to help you determine whether what you're experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life. From the Hardcover edition. eBook.
Family & Relationships, When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn't something that just happens to us, but rather something that involves action and reactionsomething with which we have a relationshipand that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we're feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it's time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescriptiona set of innovative tools and techniques that you can use to do it, too. It includes questionnaires to help you determine whether what you're experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life. From the Hardcover edition. eBook.
4
One Less Thing to Worry About, Uncommon Wisdom for Coping with Common Anxieties (2009)
EN HC NW EBISBN: 9780345514790 bzw. 0345514793, in Englisch, Ballantine Books, gebundenes Buch, neu, E-Book.
Lieferung aus: Niederlande, Direct beschikbaar.
bol.com.
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves ac... When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes • questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder • strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? • tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? • cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety • the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life. From the Hardcover edition. Productinformatie:Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;ISBN10: 0345514793;ISBN13: 9780345514790; Engels | Ebook | 2009.
bol.com.
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves ac... When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes • questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder • strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? • tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? • cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety • the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life. From the Hardcover edition. Productinformatie:Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;ISBN10: 0345514793;ISBN13: 9780345514790; Engels | Ebook | 2009.
5
One less thing to worry about: uncommon wisdom for coping with common anxieties
EN USISBN: 0345503066 bzw. 9780345503060, in Englisch, Ballantine Books, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
used books,books, One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties, When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn't something that just happens to us, but rather something that involves action and reaction-something with which we have a relationship-and that we can learn to manage.Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we're feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it's time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription-a set of innovative tools and techniques that you can use to do it, too. It includes questionnaires to help you determine whether what you're experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obses.
used books,books, One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties, When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn't something that just happens to us, but rather something that involves action and reaction-something with which we have a relationship-and that we can learn to manage.Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we're feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it's time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription-a set of innovative tools and techniques that you can use to do it, too. It includes questionnaires to help you determine whether what you're experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obses.
6
One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties (2009)
EN US FE ABISBN: 9780739384626 bzw. 0739384627, in Englisch, Random House Audio, gebraucht, Erstausgabe, Hörbuch.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Round3.
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes • questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder • strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? • tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? • cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety • the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life. From the Hardcover edition., Audio CD, Ausgabe: 1 Una, Format: Audiobook, Format: Unabridged, Label: Random House Audio, Random House Audio, Produktgruppe: Book, Publiziert: 2009-04-14, Freigegeben: 2009-04-14, Studio: Random House Audio, Verkaufsrang: 5051360.
Von Händler/Antiquariat, Round3.
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes • questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder • strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? • tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? • cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety • the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life. From the Hardcover edition., Audio CD, Ausgabe: 1 Una, Format: Audiobook, Format: Unabridged, Label: Random House Audio, Random House Audio, Produktgruppe: Book, Publiziert: 2009-04-14, Freigegeben: 2009-04-14, Studio: Random House Audio, Verkaufsrang: 5051360.
7
One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties (2009)
EN NW FE ABISBN: 9780739384626 bzw. 0739384627, in Englisch, Random House Audio, neu, Erstausgabe, Hörbuch.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 24 hours.
Von Händler/Antiquariat, Bob's Awesome Buys.
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes • questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder • strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? • tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? • cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety • the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life. From the Hardcover edition., Audio CD, Ausgabe: 1 Una, Format: Audiobook, Format: Unabridged, Label: Random House Audio, Random House Audio, Produktgruppe: Book, Publiziert: 2009-04-14, Freigegeben: 2009-04-14, Studio: Random House Audio, Verkaufsrang: 5051360.
Von Händler/Antiquariat, Bob's Awesome Buys.
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes • questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder • strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? • tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? • cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety • the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life. From the Hardcover edition., Audio CD, Ausgabe: 1 Una, Format: Audiobook, Format: Unabridged, Label: Random House Audio, Random House Audio, Produktgruppe: Book, Publiziert: 2009-04-14, Freigegeben: 2009-04-14, Studio: Random House Audio, Verkaufsrang: 5051360.
8
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One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties
~EN HC USISBN: 9780345503060 bzw. 0345503066, vermutlich in Englisch, Ballantine Books, gebundenes Buch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: DEU.
Von Händler/Antiquariat, Discover Books.
Ballantine Books. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
Von Händler/Antiquariat, Discover Books.
Ballantine Books. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
9
One Less Thing to Worry About: The Prescription for Understanding and Managing Anxiety (Unabridged)
EN NW AB DLISBN: 9780739384633 bzw. 0739384635, in Englisch, neu, Hörbuch, elektronischer Download.
Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, Audiobook for download.
Nearly all women worry, but how much is too much? A pioneer in the field of anxiety helps us determine what's normal and what we can do to make worrying work to our advantage....
Nearly all women worry, but how much is too much? A pioneer in the field of anxiety helps us determine what's normal and what we can do to make worrying work to our advantage....
10
Symbolbild
One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties (2009)
~EN US ABISBN: 9780739384626 bzw. 0739384627, vermutlich in Englisch, Random House Audio, gebraucht, Hörbuch.
Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: MWI.
Von Händler/Antiquariat, The Yard Sale Store.
Random House Audio, 2009. Audio Book. Good. Audio CD. 6 AUDIO CDs withdrawn from the library collection. Some library marking. We will polish the Audio CDs for smooth listening. You will receive a good set. Enjoy this reliable AUDIO CD performance..
Von Händler/Antiquariat, The Yard Sale Store.
Random House Audio, 2009. Audio Book. Good. Audio CD. 6 AUDIO CDs withdrawn from the library collection. Some library marking. We will polish the Audio CDs for smooth listening. You will receive a good set. Enjoy this reliable AUDIO CD performance..
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