Change Your Life with CBT, How Cognitive Behavioural Therapy Can Transform Your Life
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Change Your Life with CBT, How Cognitive Behavioural Therapy Can Transform Your Life (2010)
EN PB NWISBN: 9780273737155 bzw. 0273737155, in Englisch, Pearson Education Limited, Taschenbuch, neu.
Lieferung aus: Niederlande, 3-4 werkdagen.
bol.com.
Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward -- now it can really help you too. In this busy, demanding and often stressful modern world, it's a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It's so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depr... Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward -- now it can really help you too. In this busy, demanding and often stressful modern world, it's a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It's so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you'll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you're feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.Taal: Engels;Oorspronkelijke titel: Sweet:Change Your Life with CBT_p;Afmetingen: 16x216x138 mm;Gewicht: 394,00 gram;Verschijningsdatum: oktober 2010;Druk: 1;ISBN10: 0273737155;ISBN13: 9780273737155; Engelstalig | Paperback | 2010.
bol.com.
Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward -- now it can really help you too. In this busy, demanding and often stressful modern world, it's a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It's so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depr... Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward -- now it can really help you too. In this busy, demanding and often stressful modern world, it's a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It's so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you'll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you're feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.Taal: Engels;Oorspronkelijke titel: Sweet:Change Your Life with CBT_p;Afmetingen: 16x216x138 mm;Gewicht: 394,00 gram;Verschijningsdatum: oktober 2010;Druk: 1;ISBN10: 0273737155;ISBN13: 9780273737155; Engelstalig | Paperback | 2010.
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Change Your Life with CBT
EN PB NWISBN: 9780273737155 bzw. 0273737155, in Englisch, Pearson Education Limited, Taschenbuch, neu.
Lieferung aus: Deutschland, Versandkosten nach: Deutschland, Versandkostenfrei.
Von Händler/Antiquariat, buecher.de GmbH & Co. KG, [1].
Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too. In this busy, demanding and often stressful modern world, its a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. Its so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident youll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, emChange Your Life with CBT /emwill deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if youre feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, emChange Your Life with CBT/em can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Product Description Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too. In this busy, demanding and often stressful modern world, its a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. Its so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident youll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, emChange Your Life with CBT /emwill deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if youre feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, emChange Your Life with CBT/em can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Backcover If you want your life to change, you need help you can believe in. Using the tools and techniques of Cognitive Behavioural Therapy, which have been scientifically proven to help people overcome a wide range of personal challenges, emChange Your Life with CBT/em leads you step by step through a simple process that can help you make lasting and meaningful changes to your life. Step by step, it puts you in the driving seat for a journey that takes you from the here and now, to create an altogether better kind of future, with less fear, more happiness and much greater potential to be the person you want to be. The power to change your life is in you. The tools to change your life are in this book. Contents emAcknowledgements/em Part 1 Understanding the CBT viewpoint 1 How can I change my life with CBT? Time for change The change paradox Why CBT? How does CBT work? Introducing Mr Beck CBT: the popular theory Ideas at the heart of CBT: a taster Can CBT work for me? What would you really like to change? Setting goals Finally, making the decision to change So now the big question: is CBT for you? 2 Understanding what makes you tick Take a fresh look at yourself The CBT viewpoint Understanding how your thoughts tick You have your own unique point of view Resistance to change 3 Noticing your negative thoughts Spot negative thinking in everyday life Understanding emotions the CBT way Negative automatic thoughts Dysfunctional assumptions Core beliefs The forensic approach to your emotions Unhealthy emotions What to do with your Thought Record 4 Tracking and taming your thinking errors A self-fulfilling prophecy Identifying 'thinking errors' Becks negative Cognitive Triad Top ten thinking errors 5 Testing yourself to get better Hot thoughts and triggers Understanding your own CBT formulation Here comes the science bit The Vicious Flower exercise Safety Behaviours Exposure Involving others Reviewing the formulation 6 The Change Your Life with CBT Plan: a reminder CBT revision Important reminder Part 2 How to use CBT to make your life better 7 Riding the tiger: overcoming anxiety, panic, trauma, phobias and obsessions What is fear for? Where does anxiety come from? Understanding healthy anxiety How to tame your tiger Understanding your anxiety The kinds of anxiety you can experience Handling an anxiety attack effectively Dealing with phobias Dealing with trauma The power of exposure Dealing with obsessions Exercise and anxiety 8 Beating depression: chasing away your little black rain cloud Stigma Specific triggers The relationship between anxiety and depression Symptoms of depression Typical depressed negative thoughts Activity scheduling Understanding your depression The main types of depression &nbs Illustrations Versandfertig in über 4 Wochen, Taschenbuch, Neuware.
Von Händler/Antiquariat, buecher.de GmbH & Co. KG, [1].
Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too. In this busy, demanding and often stressful modern world, its a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. Its so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident youll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, emChange Your Life with CBT /emwill deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if youre feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, emChange Your Life with CBT/em can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Product Description Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too. In this busy, demanding and often stressful modern world, its a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. Its so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident youll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, emChange Your Life with CBT /emwill deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if youre feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, emChange Your Life with CBT/em can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. Backcover If you want your life to change, you need help you can believe in. Using the tools and techniques of Cognitive Behavioural Therapy, which have been scientifically proven to help people overcome a wide range of personal challenges, emChange Your Life with CBT/em leads you step by step through a simple process that can help you make lasting and meaningful changes to your life. Step by step, it puts you in the driving seat for a journey that takes you from the here and now, to create an altogether better kind of future, with less fear, more happiness and much greater potential to be the person you want to be. The power to change your life is in you. The tools to change your life are in this book. Contents emAcknowledgements/em Part 1 Understanding the CBT viewpoint 1 How can I change my life with CBT? Time for change The change paradox Why CBT? How does CBT work? Introducing Mr Beck CBT: the popular theory Ideas at the heart of CBT: a taster Can CBT work for me? What would you really like to change? Setting goals Finally, making the decision to change So now the big question: is CBT for you? 2 Understanding what makes you tick Take a fresh look at yourself The CBT viewpoint Understanding how your thoughts tick You have your own unique point of view Resistance to change 3 Noticing your negative thoughts Spot negative thinking in everyday life Understanding emotions the CBT way Negative automatic thoughts Dysfunctional assumptions Core beliefs The forensic approach to your emotions Unhealthy emotions What to do with your Thought Record 4 Tracking and taming your thinking errors A self-fulfilling prophecy Identifying 'thinking errors' Becks negative Cognitive Triad Top ten thinking errors 5 Testing yourself to get better Hot thoughts and triggers Understanding your own CBT formulation Here comes the science bit The Vicious Flower exercise Safety Behaviours Exposure Involving others Reviewing the formulation 6 The Change Your Life with CBT Plan: a reminder CBT revision Important reminder Part 2 How to use CBT to make your life better 7 Riding the tiger: overcoming anxiety, panic, trauma, phobias and obsessions What is fear for? Where does anxiety come from? Understanding healthy anxiety How to tame your tiger Understanding your anxiety The kinds of anxiety you can experience Handling an anxiety attack effectively Dealing with phobias Dealing with trauma The power of exposure Dealing with obsessions Exercise and anxiety 8 Beating depression: chasing away your little black rain cloud Stigma Specific triggers The relationship between anxiety and depression Symptoms of depression Typical depressed negative thoughts Activity scheduling Understanding your depression The main types of depression &nbs Illustrations Versandfertig in über 4 Wochen, Taschenbuch, Neuware.
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Change Your Life With Cbt: How Cognitive Behavioural Therapy Can Transform Your Life (2010)
EN PB USISBN: 9780273737155 bzw. 0273737155, in Englisch, Pearson Life, Taschenbuch, gebraucht.
Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, zzgl. Versandkosten, Verandgebiet: EUR.
Von Händler/Antiquariat, Brit Books, Buckinghamshire, Milton Keynes, [RE:5].
***SIMPLY BRIT*** We have dispatched from our UK warehouse books of good condition to over 1 million satisfied customers worldwide. We are committed to providing you with a reliable and efficient service at all times. Paperback.
Von Händler/Antiquariat, Brit Books, Buckinghamshire, Milton Keynes, [RE:5].
***SIMPLY BRIT*** We have dispatched from our UK warehouse books of good condition to over 1 million satisfied customers worldwide. We are committed to providing you with a reliable and efficient service at all times. Paperback.
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Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life
EN PB USISBN: 9780273737155 bzw. 0273737155, in Englisch, FT Press, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: USA.
Von Händler/Antiquariat, Discover Books.
FT Press. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable.
Von Händler/Antiquariat, Discover Books.
FT Press. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable.
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