Anatomiya uprazhneniy na rastyazhku - 9 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, BooksMark.
See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique. , Paperback, Ausgabe: 2, Label: Human Kinetics, Human Kinetics, Produktgruppe: Book, Publiziert: 2013-10-10, Studio: Human Kinetics, Verkaufsrang: 44901.

Lieferung aus: Niederlande, Op voorraad. Voor 23:59 uur besteld, morgen in huis.
bol.com.
This is an exercise anatomy bestseller updated. Visually stunning and immediately accessible, this best-selling guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged. More than just an instruction manual, Stretching Anatomy includes a Stretch Focus section that details the procedure and utility for each exercise as well as safety considerations, benefits and variations ... This is an exercise anatomy bestseller updated. Visually stunning and immediately accessible, this best-selling guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged. More than just an instruction manual, Stretching Anatomy includes a Stretch Focus section that details the procedure and utility for each exercise as well as safety considerations, benefits and variations for increasing or decreasing difficulty. Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. Stretching Anatomy is one of 20 titles in the Anatomy Series, Human Kinetics' bestselling series of all time with over two million copies in print.Taal: Engels;Afmetingen: 11x254x179 mm;Gewicht: 562,00 gram;Verschijningsdatum: oktober 2013;ISBN10: 1450438156;ISBN13: 9781450438155; Engelstalig | Paperback | 2013.

Von Händler/Antiquariat, GreatBookPrices [5352716], Columbia, MD, U.S.A.
Used products do not contain supplements and some products may include highlighting and writing.

Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, Usually dispatched within 1-2 business days, плюс стоимость доставки (если).
Von Händler/Antiquariat, Albert Campbell.
Paperback, Этикетка: Popurri, Popurri, Группа продуктов: Book, Опубликовано: 2014, Студия: Popurri.

Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, Usually dispatched within 1-2 business days, плюс стоимость доставки (если).
Von Händler/Antiquariat, Russian Books.
Paperback, Этикетка: Popurri, Popurri, Группа продуктов: Book, Опубликовано: 2014, Студия: Popurri.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, AltairX.
Paperback, Этикетка: Popurri, Popurri, Группа продуктов: Book, Опубликовано: 2014, Студия: Popurri.

Lieferung aus: Deutschland, Versandfertig in 1 - 2 Werktagen, плюс стоимость доставки (если).
Von Händler/Antiquariat, Albert Campbell.
Taschenbuch, Группа продуктов: Book, Опубликовано: 2014.

Von Händler/Antiquariat, sparbuchladen [52968077], Göttingen, Germany.
Neuware - 2nd edition. 224 pp. Englisch.