Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
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Bester Preis: Fr. 5.05 (€ 5.16)¹ (vom 17.09.2022)Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (1999)
ISBN: 9780140195699 bzw. 0140195696, vermutlich in Englisch, Penguin Books, Taschenbuch, gebraucht, akzeptabler Zustand.
Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Books.
Yoga for Wellness
ISBN: 9780140195699 bzw. 0140195696, in Englisch, Penguin Publishing Group, neu, E-Book.
Body Mind & Spirit, Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being. eBook.
Yoga for Wellness: Healing With the Timeless Teachings of Viniyoga (1999)
ISBN: 9780140195699 bzw. 0140195696, vermutlich in Englisch, Penguin Books, Taschenbuch, gebraucht, akzeptabler Zustand.
Von Händler/Antiquariat, HPB-Diamond, TX, Carrollton, [RE:4].
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Paperback.
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (1999)
ISBN: 9780140195699 bzw. 0140195696, vermutlich in Englisch, Penguin Books, Taschenbuch, gebraucht, akzeptabler Zustand.
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Books.
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (1999)
ISBN: 9780140195699 bzw. 0140195696, vermutlich in Englisch, Penguin Books, Taschenbuch, gebraucht, guter Zustand.
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Books.
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
ISBN: 0140195696 bzw. 9780140195699, in Englisch, Penguin Books, gebraucht.
alternative medicine,education and reference,exercise and fitness,healing,health fitness and dieting,yoga, There's more to yoga than stretching and bending and twisting. In Yoga for Wellness, one of America's top yoga teachers gives a clinic on the holistic nature of yoga practice, especially in regard to healing and well-being. With over a thousand photographs, Gary Kraftsow covers the basic postures, the specific movements of each posture, and how to sequence postures in a routine. More importantly, he moves from form to function, showing how sequences of postures can alleviate ailments in each system of the body, from lower back pain to hypertension--even depression and multiple sclerosis. In case studies of his own clients, we see how Kraftsow's holistic approach has him recommending not only posture prescriptions, but breathing exercises, sound techniques, and visualizations, not to mention such commonly neglected wisdom as eating a healthy breakfast and getting closer to nature. Yoga for Wellness is the rare yoga instruction manual that teaches the basics of yoga while also paying more than just lip service to the original intention of yoga--achieving a balance of mental, physical, and spiritual wellness. --Brian Bruya.
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (1999)
ISBN: 9780140195699 bzw. 0140195696, vermutlich in Englisch, Penguin Books, Taschenbuch, gebraucht, akzeptabler Zustand.
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less, Books.
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (1999)
ISBN: 9780140195699 bzw. 0140195696, in Englisch, Penguin (Non-Classics), Taschenbuch, gebraucht.
Von Händler/Antiquariat, Ergodebooks.
Penguin (Non-Classics), 1999-10-01. Paperback. Good. Excellent customer service. Prompt Customer Service. Buy with confidence. Ships Fast. Expedite Shipping Available.