The Ayurvedic Self-Care Handbook - 5 Angebote vergleichen

Lieferung aus: Deutschland, E-Book zum Download, Versandkostenfrei.
Viele Menschen fühlen sich ausgebrannt, unmotiviert oder festgefahren und sind auf der Suche nach Heilung. Dieses Buch bietet Hilfestellung auf Basis der althergebrachten ganzheitlichen Heilkunst des Ayurveda. Es enthält über 100 ayurvedische Rituale, die durch den Tag und die Jahreszeiten führen: von yogischer Atmung für mehr Energie über Erdungsmeditationen bis zu nährenden Ölen und Tees zur Vorbeugung und Behandlung von Krankheiten. Regelmässige Aufzeichnungen helfen dabei, innezuhalten und zu reflektieren. Die Massnahmen nehmen jeweils nicht mehr als 10 Minuten in Anspruch und bringen Körper und Geist wieder mit den Rhythmen der Natur in Verbindung. Davon profitiert nicht nur die Gesundheit, sondern auch das allgemeine und psychische Wohlbefinden. Kindle Ausgabe, Label: Riva, Riva, Produktgruppe: eBooks, Publiziert: 2019-11-11, Freigegeben: 2019-11-11, Studio: Riva, Verkaufsrang: 286780.

Lieferung aus: Deutschland, Lieferbar in 1 - 2 Wochen.
Holistic Healing Rituals for Every Day and Season Kucera shows readers how to incorporate principles of Ayurvedic philosophy into their lives in this welcoming, persuasive debut. . . . Those interested in natural, easy-to-follow solutions for daily health concerns will find much helpful advice here. Publishers Weekly Dr. Kucera guides us in the practical application of rituals in the healing process of balancing the bodily humors and their circadian rhythms in our day-to-day lives. Applied in ones life, we can celebrate our lives through daily, seasonal, and healing rituals thereby bringing more awareness in every aspect of our lives. A joyful, blissful book, it serves as a guideline to students and practitioners, unfolding inner healing and longevity. Dr. Vasant Lad, BAM&S, MASc, Ayurvedic physician, author of Ayurveda: The Science of Self-Healing, the Textbook of Ayurveda series, and more Sarah Kucera is a person of abundant healing talent and uncanny insight into the human being. She has authored an important book that we in the industrial, stressed-out world need now more than ever. I highly recommend it. Max Strom, speaker, teacher, and author of A Life Worth Breathing and There Is No App for Happiness Sarah Kuceras The Ayurvedic Self-Care Handbook is a powerful and engaging overview of Ayurvedic practices. Not only does she share this healing approach in a brand-new way, but she makes it easy to implement it into your every day. If you are seeking a simple, effective, and gentle way to incorporate the wisdom of Ayurveda into your life, this book is the key. Amy B. Scher, bestselling author of How to Heal Yourself from Anxiety When No One Else Can and This Is How I Save My Life A wonderful book to upgrade your self-care rituals for more Ayurvedic magic in your life. Sahara Rose Ketabi, best-selling author of Eat Feel Fresh and Idiot´s Guide to Ayurveda Sarahs expertise as a healer, both an Ayurvedic practitioner and a chiropractor, is abundantly evident in The Ayurvedic Self-Care Handbook, but what really shines through are her gifts as a teacher. This is the most accessible, logical and practical, yet never reductive, book on Ayurveda Ive ever read. It is now required reading for our Yoga Teacher Training programs! Gina Caputo, Founder & Director of the Colorado School of Yoga Sarah is a fresh, much-needed voice for Ayurvedic techniques for healing and balancing. The Ayurvedic Self-Care Handbook is an incredible manual for anyone who is ready to feel more in balance, energized, and radiant while still showing up for everything thats on their (full) plate. I cant wait to share this with the women I work with. Cassandra Bodzak, author of Eat With Intention In our culture where our traditions and rituals have been forgotten, The Ayurvedic Self-Care Handbook reminds us that our health, longevity, and happiness depend on our traditional circadian rituals. Dr. John Douillard, DC, CAP author of The 3-Season Diet, founder of LifeSpa.com, 18.03.2019, Taschenbuch.

Lieferung aus: Schweiz, Versandfertig innert 4 - 7 Werktagen.
Holistic Healing Rituals for Every Day and Season, Kucera shows readers how to incorporate principles of Ayurvedic philosophy into their lives in this welcoming, persuasive debut. . . . Those interested in natural, easy-to-follow solutions for daily health concerns will find much helpful advice here. Publishers Weekly Dr. Kucera guides us in the practical application of rituals in the healing process of balancing the bodily humors and their circadian rhythms in our day-to-day lives. Applied in ones life, we can celebrate our lives through daily, seasonal, and healing rituals thereby bringing more awareness in every aspect of our lives. A joyful, blissful book, it serves as a guideline to students and practitioners, unfolding inner healing and longevity. Dr. Vasant Lad, BAM&S, MASc, Ayurvedic physician, author of Ayurveda: The Science of Self-Healing, the Textbook of Ayurveda series, and more Sarah Kucera is a person of abundant healing talent and uncanny insight into the human being. She has authored an important book that we in the industrial, stressed-out world need now more than ever. I highly recommend it. Max Strom, speaker, teacher, and author of A Life Worth Breathing and There Is No App for Happiness Sarah Kuceras The Ayurvedic Self-Care Handbook is a powerful and engaging overview of Ayurvedic practices. Not only does she share this healing approach in a brand-new way, but she makes it easy to implement it into your every day. If you are seeking a simple, effective, and gentle way to incorporate the wisdom of Ayurveda into your life, this book is the key. Amy B. Scher, bestselling author of How to Heal Yourself from Anxiety When No One Else Can and This Is How I Save My Life A wonderful book to upgrade your self-care rituals for more Ayurvedic magic in your life. Sahara Rose Ketabi, best-selling author of Eat Feel Fresh and Idiot´s Guide to Ayurveda Sarahs expertise as a healer, both an Ayurvedic practitioner and a chiropractor, is abundantly evident in The Ayurvedic Self-Care Handbook, but what really shines through are her gifts as a teacher. This is the most accessible, logical and practical, yet never reductive, book on Ayurveda Ive ever read. It is now required reading for our Yoga Teacher Training programs! Gina Caputo, Founder & Director of the Colorado School of Yoga Sarah is a fresh, much-needed voice for Ayurvedic techniques for healing and balancing. The Ayurvedic Self-Care Handbook is an incredible manual for anyone who is ready to feel more in balance, energized, and radiant while still showing up for everything thats on their (full) plate. I cant wait to share this with the women I work with. Cassandra Bodzak, author of Eat With Intention In our culture where our traditions and rituals have been forgotten, The Ayurvedic Self-Care Handbook reminds us that our health, longevity, and happiness depend on our traditional circadian rituals. Dr. John Douillard, DC, CAP author of The 3-Season Diet, founder of LifeSpa.com, Taschenbuch, 18.03.2019.

Lieferung aus: Vereinigte Staaten von Amerika, Not yet published, free shipping for AmazonPrime only. Regular USD 4.98.
Von Händler/Antiquariat, Amazon.com.
A comprehensive guide to Ayurvedic rituals, offering simple ways to sync the body’s circadian clock with nature Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you’ll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts for “self-study” (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike. Syncing with nature’s rhythms—and discovering your own potential to feel good in body, mind, and spirit—has never been more rejuvenating., Flexibound, Label: The Experiment, The Experiment, Product group: Book, Published: 2019-04-16, Release date: 2019-04-16, Studio: The Experiment.

Lieferung aus: Kanada, In Stock, plus shipping.
Sarah Kucera, Books, Health and Well Being, The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, Feeling tired, burnt out, unmotivated, or stuck in your day-to-day? It might be time for a change, and The Ayurvedic Self-Care Handbook is here to help. In this authoritative guide to one of the most ancient healing modalities in the world, certified Ayurvedic practitioner, yoga instructor, and chiropractor Sarah Kucera shares her decades of personal and professional experiences in the transformative effects of ritual living. Through her accessible description of the Ayurvedic clock and calendar-which characterize certain times of the day and year with tendencies like dryness, heat, and dampness-you will learn to identify patterns of behavior in your life based on your innate constitution, how to optimize the ones that make you feel well, modify the ones that don't, and anticipate or remedy imbalances that can lead to illness. Yet these nature-based routines are anything but one-size-fits-all; instead, you'll find abundant suggestions for customizing routines according to how you feel, today, and how to cultivate maximum wellness every day and season. Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life changes or seasonal and lunar shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals described in detail in these clear, beautiful pages. Plus, reflective prompts for self-study (a key principle in Ayurvedic philosophy) and sample journal pages provide templates for arranging your days with enough space for focus, play, and rest alike. Syncing with nature's rhythms-and discovering your own potential to feel good in body, mind, and spirit-has never been more practical, enlightening, and rejuvenating.