The Nordic Guide to Living 10 Years Longer, 10 Easy Tips to Live a Healthier, Happier Life
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1
Nordic Guide to Living 10 Years Longer
EN NW EBISBN: 9780349415406 bzw. 0349415404, in Englisch, Little, Brown Book Group, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, Ebook for download.
Body Mind & Spirit, The Nordic Guide to Living 10 Years Longer, The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future. eBook.
Body Mind & Spirit, The Nordic Guide to Living 10 Years Longer, The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future. eBook.
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The Nordic Guide to Living 10 Years Longer
EN HC NWISBN: 9780349415406 bzw. 0349415404, in Englisch, Little, Brown Book Group, gebundenes Buch, neu.
Lieferung aus: Deutschland, plus shipping.
Healthy living guides are all the rage (not to mention all things Scandi), but they can be too prescriptive or long. Who has time to read 300 pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over 40 years of experience - provides the most cutting-edge research to explain the 10 areas he feels we should focus on to better our chances of a long life: Healthy living guides are all the rage (not to mention all things Scandi), but they can be too prescriptive or long. Who has time to read 300 pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over 40 years of experience - provides the most cutting-edge research to explain the 10 areas he feels we should focus on to better our chances of a long life: Exercise, Time to Recharge, Sleep, Sunbathing, Food, Drink, Weight, Teeth, Attitude and Relationships. This guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be, for example, did you know drinking lots of coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? The Danes may have their Hygge and the Norwegians their back to the land books, but the Swedes have a ´sundhet´, more or less translated to ´soundness´, a balanced, even keeled approach to a life of moderation. In general, Swedes are very healthy when it comes to food and exercise, and part of the key to this ´soundness´ is that nothing is done at its extreme. Everything is incorporated over time and in steps into work and family life so as to make it manageable and sustainable. Lieferzeit 1-2 Werktage.
Healthy living guides are all the rage (not to mention all things Scandi), but they can be too prescriptive or long. Who has time to read 300 pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over 40 years of experience - provides the most cutting-edge research to explain the 10 areas he feels we should focus on to better our chances of a long life: Healthy living guides are all the rage (not to mention all things Scandi), but they can be too prescriptive or long. Who has time to read 300 pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over 40 years of experience - provides the most cutting-edge research to explain the 10 areas he feels we should focus on to better our chances of a long life: Exercise, Time to Recharge, Sleep, Sunbathing, Food, Drink, Weight, Teeth, Attitude and Relationships. This guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be, for example, did you know drinking lots of coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? The Danes may have their Hygge and the Norwegians their back to the land books, but the Swedes have a ´sundhet´, more or less translated to ´soundness´, a balanced, even keeled approach to a life of moderation. In general, Swedes are very healthy when it comes to food and exercise, and part of the key to this ´soundness´ is that nothing is done at its extreme. Everything is incorporated over time and in steps into work and family life so as to make it manageable and sustainable. Lieferzeit 1-2 Werktage.
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The Nordic Guide to Living 10 Years Longer, 10 Easy Tips to Live a Healthier, Happier Life (2017)
EN HC NWISBN: 9780349415406 bzw. 0349415404, in Englisch, Little Brown UK, gebundenes Buch, neu.
Lieferung aus: Niederlande, Op voorraad. Voor 23:59 uur besteld, morgen in huis.
bol.com.
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifest... The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.Taal: Engels;Afmetingen: 18x203x134 mm;Gewicht: 237,00 gram;Verschijningsdatum: april 2017;Druk: 1;ISBN10: 0349415404;ISBN13: 9780349415406; Engelstalig | Hardcover | 2017.
bol.com.
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifest... The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.Taal: Engels;Afmetingen: 18x203x134 mm;Gewicht: 237,00 gram;Verschijningsdatum: april 2017;Druk: 1;ISBN10: 0349415404;ISBN13: 9780349415406; Engelstalig | Hardcover | 2017.
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The Nordic Guide to Living 10 Years Longer
EN HC USISBN: 9780349415406 bzw. 0349415404, in Englisch, Sphere Books, United Kingdom of Great Britain and Northern Ireland, gebundenes Buch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Wordery USA.
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future. , Hardcover, Product group: Book.
Von Händler/Antiquariat, Wordery USA.
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future. , Hardcover, Product group: Book.
5
The Nordic Guide to Living 10 Years Longer
EN HC NWISBN: 9780349415406 bzw. 0349415404, in Englisch, Sphere Books, United Kingdom of Great Britain and Northern Ireland, gebundenes Buch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 2-3 business days.
Von Händler/Antiquariat, TOTAL BOOKS.
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future. , Hardcover, Product group: Book.
Von Händler/Antiquariat, TOTAL BOOKS.
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future. , Hardcover, Product group: Book.
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