Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
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Bester Preis: Fr. 14.82 (€ 15.19)¹ (vom 06.03.2020)1
Fitness Independence: Escape the Fads and Be Fit Your Way (The Red Delta Project) (Volume 1)
EN USISBN: 1535004223 bzw. 9781535004220, Band: 1, in Englisch, CreateSpace Independent Publishing Platform, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
health,health fitness and dieting, Fitness Independence : Escape the Fads and Be Fit Your Way, Modern living has made health and fitness more important than ever. Ironically, modern life has also made popular fitness habits too complicated and costly to be practical much less effective.In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without sacrificing your lifestyle to the gym or "eating right."Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to burning fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle.This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free.
health,health fitness and dieting, Fitness Independence : Escape the Fads and Be Fit Your Way, Modern living has made health and fitness more important than ever. Ironically, modern life has also made popular fitness habits too complicated and costly to be practical much less effective.In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without sacrificing your lifestyle to the gym or "eating right."Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to burning fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle.This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free.
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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level Matt Schifferle Author
~EN PB NWISBN: 9781646111688 bzw. 1646111680, vermutlich in Englisch, Callisto Media, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping.
Achieve your fitness goals with calisthenicsno weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.The myth that getting fit requires a gym, a trainer, and even weights has been disprovencalisthenics is the physical conditioning way of the future.
Achieve your fitness goals with calisthenicsno weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.The myth that getting fit requires a gym, a trainer, and even weights has been disprovencalisthenics is the physical conditioning way of the future.
3
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
~EN PB NWISBN: 9781646111688 bzw. 1646111680, vermutlich in Englisch, ROCKRIDGE PR, Taschenbuch, neu.
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level: Englisch, Taschenbuch.
4
Gebr. Fitness Independence: Escape the Fads and Be Fit Your Way (The Red Delta Project) (2016)
EN PB USISBN: 9781535004220 bzw. 1535004223, in Englisch, Taschenbuch, gebraucht.
Lieferung aus: Deutschland, 1-3 Tage.
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Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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