Encyclopedia of Muscle & Strength - 5 Angebote vergleichen
Bester Preis: Fr. 17.80 (€ 18.20)¹ (vom 13.07.2016)1
s Encyclopedia of Muscle & Strength
EN NW EB DLISBN: 9781492578994 bzw. 1492578991, in Englisch, Inc. Human Kinetics, neu, E-Book, elektronischer Download.
Lieferung aus: Deutschland, Free shipping.
Jim Stoppani`s Encyclopedia of Muscle & Strength: Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppanis Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides \* definitions of key terms and concepts \* evaluations of equipment options, including TRX, BOSU, and kettlebells \* explanations of the role and importance of each muscle group \* latest nutrition information for losing fat and increasing muscle mass \* presentations of the best exercises, including body weight, for adding strength and mass and \* descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppanis Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results youre seeking. Englisch, Ebook.
Jim Stoppani`s Encyclopedia of Muscle & Strength: Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppanis Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides \* definitions of key terms and concepts \* evaluations of equipment options, including TRX, BOSU, and kettlebells \* explanations of the role and importance of each muscle group \* latest nutrition information for losing fat and increasing muscle mass \* presentations of the best exercises, including body weight, for adding strength and mass and \* descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppanis Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results youre seeking. Englisch, Ebook.
2
Encyclopedia of Muscle & Strength (2012)
EN NW EBISBN: 9781450428071 bzw. 145042807X, in Englisch, Human Kinetics, neu, E-Book.
Lieferung aus: Niederlande, Direct beschikbaar.
bol.com.
Achieve the results youre seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment, muscles, and exercises, this is a complete training guide and reference so you can learn proper technique to workout effectively. Productinformatie:Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;ISBN10: 145042807X;ISBN13: 9781450428071; Engels | Ebook | 2012.
bol.com.
Achieve the results youre seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment, muscles, and exercises, this is a complete training guide and reference so you can learn proper technique to workout effectively. Productinformatie:Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;ISBN10: 145042807X;ISBN13: 9781450428071; Engels | Ebook | 2012.
3
Encyclopedia of Muscle & Strength (2011)
EN NW EB DLISBN: 9781450428071 bzw. 145042807X, in Englisch, Human Kinetics, Human Kinetics, Human Kinetics, neu, E-Book, elektronischer Download.
Lieferung aus: Deutschland, in-stock.
Achieve the results youre seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment, muscles, and exercises, this is a complete training guide and reference so you can learn proper technique to workout effectively.
Achieve the results youre seeking with Encyclopedia of Muscle & Strength. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment, muscles, and exercises, this is a complete training guide and reference so you can learn proper technique to workout effectively.
4
Stronger Arms & Upper Body
EN NW EB DLISBN: 9781492577614 bzw. 1492577618, in Englisch, Inc. Human Kinetics, neu, E-Book, elektronischer Download.
Lieferung aus: Deutschland, Free shipping.
Stronger Arms & Upper Body: Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine`s Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size. Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want. ContentsPart I Foundations of Training Chapter 1 Upper-Body Anatomy Chapter 2 Training Fundamentals Chapter 3 Exercise Essentials Part II Upper-Body Exercises Chapter 4 Chest Exercises Chapter 5 Back Exercises Chapter 6 Shoulder and Trapezius Exercises Chapter 7 Triceps Exercises Chapter 8 Biceps and Forearm Exercises Chapter 9 Rotator Cuff Exercises Part III Advanced Applications Chapter 10 Advanced Training Methods Chapter 11 Tailor-Made Programs Chapter 12 Ready-to-Use Workouts, Englisch, Ebook.
Stronger Arms & Upper Body: Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine`s Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size. Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want. ContentsPart I Foundations of Training Chapter 1 Upper-Body Anatomy Chapter 2 Training Fundamentals Chapter 3 Exercise Essentials Part II Upper-Body Exercises Chapter 4 Chest Exercises Chapter 5 Back Exercises Chapter 6 Shoulder and Trapezius Exercises Chapter 7 Triceps Exercises Chapter 8 Biceps and Forearm Exercises Chapter 9 Rotator Cuff Exercises Part III Advanced Applications Chapter 10 Advanced Training Methods Chapter 11 Tailor-Made Programs Chapter 12 Ready-to-Use Workouts, Englisch, Ebook.
5
s Encyclopedia of Muscle & Strength
EN NW EBISBN: 9781492584513 bzw. 1492584517, in Englisch, Human Kinetics, Inc. neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Lade…