Moving Stretch: Work Your Fascia To Free Your Body - 7 Angebote vergleichen
Bester Preis: Fr. 15.16 (€ 15.53)¹ (vom 05.04.2017)1
Moving Stretch (2017)
EN NW EB DLISBN: 9781623171766 bzw. 1623171768, in Englisch, North Atlantic Books, North Atlantic Books, North Atlantic Books, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
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Feeling Happy, Feeling Strong
~EN NW EB DLISBN: 9781393001584 bzw. 1393001580, vermutlich in Englisch, Many Trees Publishing, neu, E-Book, elektronischer Download.
Feeling Happy, Feeling Strong: This short book is an easy-to-read guide to working through your fear, stress, anxiety or worry. Based on Suzanne`s 15 years` experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better, whether you are looking for stress-relief, or ways of relieving anxiety, worry or fear. This feel-good book walks you through the simple process step-by-step and gives you some great tools and information for: - Getting more connected to your body - Changing your physical state to change your feelings - Learning to listen to your emotions and work with them - Forgiving yourself for being imperfect - And self-reflection and relaxation So if you are looking for anxiety relief or stress relief, this accessible and easy-to-read guide will help you in dealing with anxiety and finding your centre in order to become more resilient and self-expressed and to start feeling good again. Suzanne has had great reviews for her work from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications and has written two other books (one on stretching and one on self-development). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better. Whether you are coping with anxiety, worry or stress, she hopes you will benefit from this book. Englisch, Ebook.
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Moving Stretch: Work Your Fascia To Free Your Body
EN NWISBN: 9781623171759 bzw. 162317175X, in Englisch, North Atlantic Books, neu.
Lieferung aus: Kanada, In Stock, plus shipping.
Suzanne Wylde, Books, Health and Well Being, Moving Stretch: Work Your Fascia To Free Your Body, Moving Stretch: Work Your Fascia To Free Your Body.
Suzanne Wylde, Books, Health and Well Being, Moving Stretch: Work Your Fascia To Free Your Body, Moving Stretch: Work Your Fascia To Free Your Body.
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Moving Stretch: Work Your Fascia to Free Your Body
EN NW EBISBN: 9781623171766 bzw. 1623171768, in Englisch, North Atlantic Books, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Moving-Stretch~~Suzanne-Wylde, Moving Stretch: Work Your Fascia to Free Your Body, NOOK Book (eBook).
Moving-Stretch~~Suzanne-Wylde, Moving Stretch: Work Your Fascia to Free Your Body, NOOK Book (eBook).
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Moving Stretch: Work Your Fascia to Free Your Body
EN PB NWISBN: 9781623171759 bzw. 162317175X, in Englisch, North Atlantic Books, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Moving-Stretch~~Suzanne-Wylde, Moving Stretch: Work Your Fascia to Free Your Body, Paperback.
Moving-Stretch~~Suzanne-Wylde, Moving Stretch: Work Your Fascia to Free Your Body, Paperback.
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Feeling Happy Feeling Strong
~EN NW EB DLISBN: 9781393001584 bzw. 1393001580, vermutlich in Englisch, Feeling Happy Feeling Strong - eBook als epub von Suzanne Wylde - Many Trees Publishing - 9781393001584, neu, E-Book, elektronischer Download.
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