The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
7 Angebote vergleichen
Bester Preis: Fr. 3.75 (€ 3.83)¹ (vom 21.10.2017)1
Mindful Diet
EN NW EBISBN: 9781782396666 bzw. 1782396667, in Englisch, Atlantic Books, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, Ebook for download.
Body Mind & Spirit, The Mindful Diet, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life. eBook.
Body Mind & Spirit, The Mindful Diet, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life. eBook.
2
The Mindful Diet
EN NWISBN: 9781782396499 bzw. 1782396497, in Englisch, neu.
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Most diets don't address the roots of unhealthy behaviour, and they also can damage self-worth as those trying to lose weight repeatedly cycle through success and relapse. Now, for the first time, two leading experts offer a new concept for eating and health - a step-by-step program that dismantles old patterns, provides new tools for making healthy choices and fosters deep, internal motivation. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
3
The Mindful Diet
EN NWISBN: 9781782396666 bzw. 1782396667, in Englisch, neu.
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
4
The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
EN USISBN: 1782396497 bzw. 9781782396499, in Englisch, Atlantic Books, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
health,health fitness and dieting,psychology, The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health, The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health.
health,health fitness and dieting,psychology, The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health, The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health.
5
The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
EN NWISBN: 9781782396666 bzw. 1782396667, in Englisch, neu.
The Mindful Diet combines cutting-edge science with the warmhearted encouragement of a personal wellness coach to change your relationship to food, increase happiness...
6
The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
EN NWISBN: 9781782396499 bzw. 1782396497, in Englisch, neu.
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