Collins Gem Pilates: The Key to a Strong Supple Body
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Bester Preis: Fr. 0.70 (€ 0.72)¹ (vom 15.01.2016)1
Pilates (Collins Need to Know?) (2004)
EN PB NWISBN: 9780007190638 bzw. 0007190638, in Englisch, 192 Seiten, Collins, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 24 hours.
Von Händler/Antiquariat, Amazon.com.
Collins Need to Know? is a series of illustrated reference books covering a wide range of popular subjects and activities. Attractively illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way. Thinking about taking up Pilates but don't know where to start? Need to know about the best techniques? Want to know how to devise your own balanced, accessible programmes and gain the maximum benefits from Pilates? Collins Need to Know? Pilates is a one-stop guide to all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques in order to: * stretch your muscles and develop a long, lean physique; * improve your flexibility, breathing, posture and alignment; * strengthen your ab***ls; and * focus your mind. Don't wait any longer -- get Need to Know? and get a healthy and flexible body! 1. Introduction 2. History of Pilates 3. Physiology 4. Principles of Pilates 5. Pilates for you 6. Preparation 7. Warming up 8. Standing exercises 9. Lying-down exercises 10. Exercises lying on front 11. Sitting/kneeling exercises 12. Using a Swiss exercise ball 13. Other common equipment 14. Practising Pilates 15. Pilates for a healthy body 16. Suggested routines Glossary of terms Useful addresses/websites Index, Paperback, Label: Collins, Collins, Produktgruppe: Book, Publiziert: 2004-09-06, Studio: Collins, Verkaufsrang: 15942309.
Von Händler/Antiquariat, Amazon.com.
Collins Need to Know? is a series of illustrated reference books covering a wide range of popular subjects and activities. Attractively illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way. Thinking about taking up Pilates but don't know where to start? Need to know about the best techniques? Want to know how to devise your own balanced, accessible programmes and gain the maximum benefits from Pilates? Collins Need to Know? Pilates is a one-stop guide to all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques in order to: * stretch your muscles and develop a long, lean physique; * improve your flexibility, breathing, posture and alignment; * strengthen your ab***ls; and * focus your mind. Don't wait any longer -- get Need to Know? and get a healthy and flexible body! 1. Introduction 2. History of Pilates 3. Physiology 4. Principles of Pilates 5. Pilates for you 6. Preparation 7. Warming up 8. Standing exercises 9. Lying-down exercises 10. Exercises lying on front 11. Sitting/kneeling exercises 12. Using a Swiss exercise ball 13. Other common equipment 14. Practising Pilates 15. Pilates for a healthy body 16. Suggested routines Glossary of terms Useful addresses/websites Index, Paperback, Label: Collins, Collins, Produktgruppe: Book, Publiziert: 2004-09-06, Studio: Collins, Verkaufsrang: 15942309.
2
Pilates (Collins Need to Know?) (2004)
EN PB USISBN: 9780007190638 bzw. 0007190638, in Englisch, 192 Seiten, Collins, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, MONSTER BOOKSHOP U.S.A.
Collins Need to Know? is a series of illustrated reference books covering a wide range of popular subjects and activities. Attractively illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way. Thinking about taking up Pilates but don't know where to start? Need to know about the best techniques? Want to know how to devise your own balanced, accessible programmes and gain the maximum benefits from Pilates? Collins Need to Know? Pilates is a one-stop guide to all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques in order to: * stretch your muscles and develop a long, lean physique; * improve your flexibility, breathing, posture and alignment; * strengthen your ab***ls; and * focus your mind. Don't wait any longer -- get Need to Know? and get a healthy and flexible body! 1. Introduction 2. History of Pilates 3. Physiology 4. Principles of Pilates 5. Pilates for you 6. Preparation 7. Warming up 8. Standing exercises 9. Lying-down exercises 10. Exercises lying on front 11. Sitting/kneeling exercises 12. Using a Swiss exercise ball 13. Other common equipment 14. Practising Pilates 15. Pilates for a healthy body 16. Suggested routines Glossary of terms Useful addresses/websites Index, Paperback, Label: Collins, Collins, Produktgruppe: Book, Publiziert: 2004-09-06, Studio: Collins, Verkaufsrang: 15942309.
Von Händler/Antiquariat, MONSTER BOOKSHOP U.S.A.
Collins Need to Know? is a series of illustrated reference books covering a wide range of popular subjects and activities. Attractively illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way. Thinking about taking up Pilates but don't know where to start? Need to know about the best techniques? Want to know how to devise your own balanced, accessible programmes and gain the maximum benefits from Pilates? Collins Need to Know? Pilates is a one-stop guide to all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques in order to: * stretch your muscles and develop a long, lean physique; * improve your flexibility, breathing, posture and alignment; * strengthen your ab***ls; and * focus your mind. Don't wait any longer -- get Need to Know? and get a healthy and flexible body! 1. Introduction 2. History of Pilates 3. Physiology 4. Principles of Pilates 5. Pilates for you 6. Preparation 7. Warming up 8. Standing exercises 9. Lying-down exercises 10. Exercises lying on front 11. Sitting/kneeling exercises 12. Using a Swiss exercise ball 13. Other common equipment 14. Practising Pilates 15. Pilates for a healthy body 16. Suggested routines Glossary of terms Useful addresses/websites Index, Paperback, Label: Collins, Collins, Produktgruppe: Book, Publiziert: 2004-09-06, Studio: Collins, Verkaufsrang: 15942309.
3
Pilates Gem)
EN NW EBISBN: 9780007181124 bzw. 0007181124, in Englisch, HarperCollins Publishers, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum download.
Health & Fitness, A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.
Health & Fitness, A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.
4
Collins Gem Pilates: The Key to a Strong Supple Body (2004)
EN PB USISBN: 9780007181124 bzw. 0007181124, in Englisch, 192 Seiten, HarperCollins UK, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Sunrise Books UK Ltd.
This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists, and general practitioners as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what pilates is, this guide covers how it has developed since it was invented by Jospeh Pilates in the 1920s, how it works on keeping the body strong and healthy and imporving posture and alignment, what to expect in a pilates class, the equipment used in the gym, and step by step instructions to mroe than 20 movements that you can practice at home on a mat with minimal equipment. The basic principles of pilates are covered—centering, alignment, breathing, control, precision, flowing movement, and relaxation., Paperback, Label: HarperCollins UK, HarperCollins UK, Produktgruppe: Book, Publiziert: 2004-07-05, Studio: HarperCollins UK, Verkaufsrang: 13373191.
Von Händler/Antiquariat, Sunrise Books UK Ltd.
This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists, and general practitioners as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what pilates is, this guide covers how it has developed since it was invented by Jospeh Pilates in the 1920s, how it works on keeping the body strong and healthy and imporving posture and alignment, what to expect in a pilates class, the equipment used in the gym, and step by step instructions to mroe than 20 movements that you can practice at home on a mat with minimal equipment. The basic principles of pilates are covered—centering, alignment, breathing, control, precision, flowing movement, and relaxation., Paperback, Label: HarperCollins UK, HarperCollins UK, Produktgruppe: Book, Publiziert: 2004-07-05, Studio: HarperCollins UK, Verkaufsrang: 13373191.
5
Collins Gem Pilates: The Key to a Strong Supple Body (2004)
EN PB NWISBN: 9780007181124 bzw. 0007181124, in Englisch, 192 Seiten, HarperCollins UK, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, the_book_community.
This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists, and general practitioners as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what pilates is, this guide covers how it has developed since it was invented by Jospeh Pilates in the 1920s, how it works on keeping the body strong and healthy and imporving posture and alignment, what to expect in a pilates class, the equipment used in the gym, and step by step instructions to mroe than 20 movements that you can practice at home on a mat with minimal equipment. The basic principles of pilates are covered—centering, alignment, breathing, control, precision, flowing movement, and relaxation., Paperback, Label: HarperCollins UK, HarperCollins UK, Produktgruppe: Book, Publiziert: 2004-07-05, Studio: HarperCollins UK, Verkaufsrang: 13373191.
Von Händler/Antiquariat, the_book_community.
This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists, and general practitioners as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what pilates is, this guide covers how it has developed since it was invented by Jospeh Pilates in the 1920s, how it works on keeping the body strong and healthy and imporving posture and alignment, what to expect in a pilates class, the equipment used in the gym, and step by step instructions to mroe than 20 movements that you can practice at home on a mat with minimal equipment. The basic principles of pilates are covered—centering, alignment, breathing, control, precision, flowing movement, and relaxation., Paperback, Label: HarperCollins UK, HarperCollins UK, Produktgruppe: Book, Publiziert: 2004-07-05, Studio: HarperCollins UK, Verkaufsrang: 13373191.
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