The Flexible Body: Move Better Anywhere, Anytime in 10 Minutes a Day Author
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Bester Preis: Fr. 11.04 (€ 11.28)¹ (vom 06.12.2017)1
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Flexible Body
EN PB NWISBN: 9781911216940 bzw. 1911216945, in Englisch, ANOVA Pavilion, Taschenbuch, neu.
Lieferung aus: Deutschland, plus shipping.
A revolutionary new approach to movement, that has been designed to get your body moving in the way that it was designed to. Inspired by advanced yoga practitioners and Olympic gymnasts, this is a simple but effective set of exercises known as the Frampton Method. A revolutionary new approach to movement, that has been designed to get your body moving in the way that it was designed to. Inspired by advanced yoga practitioners and Olympic gymnasts, this is a simple but effective set of exercises known as the Frampton Method. Lieferzeit 1-2 Werktage.
A revolutionary new approach to movement, that has been designed to get your body moving in the way that it was designed to. Inspired by advanced yoga practitioners and Olympic gymnasts, this is a simple but effective set of exercises known as the Frampton Method. A revolutionary new approach to movement, that has been designed to get your body moving in the way that it was designed to. Inspired by advanced yoga practitioners and Olympic gymnasts, this is a simple but effective set of exercises known as the Frampton Method. Lieferzeit 1-2 Werktage.
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The Flexible Body: Move Better Anywhere, Anytime in 10 Minutes a Day Roger Frampton Author
~EN PB NWISBN: 9781911216940 bzw. 1911216945, vermutlich in Englisch, Pavilion Books, Limited, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock, plus shipping.
Start unlocking your body’s full potential with the help of model, fitness expert, and trainer to the stars Roger Frampton . . . in just 10 minutes a day! Retrain your body to move like it once could! Beginning with a basic squat, The Flexible Body guides you through a series of poses, stretches, rolls, and balances that help straighten the spine, restore our natural range of motion, and repair the damage caused by our sedentary lifestyles. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, fitness guru Roger Frampton has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility. The book covers a range of positions from hip actions to headstands, and then explains how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
Start unlocking your body’s full potential with the help of model, fitness expert, and trainer to the stars Roger Frampton . . . in just 10 minutes a day! Retrain your body to move like it once could! Beginning with a basic squat, The Flexible Body guides you through a series of poses, stretches, rolls, and balances that help straighten the spine, restore our natural range of motion, and repair the damage caused by our sedentary lifestyles. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, fitness guru Roger Frampton has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility. The book covers a range of positions from hip actions to headstands, and then explains how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
3
The Flexible Body: Move Better Anywhere, Anytime In 10 Minutes A Day
~EN NWISBN: 9781911216940 bzw. 1911216945, vermutlich in Englisch, neu.
Lieferung aus: Kanada, In Stock, plus shipping.
Start unlocking your body’s full potential with the help of model, fitness expert, and trainer to the stars Roger Frampton . . . in just 10 minutes a day! Retrain your body to move like it once could! Beginning with a basic squat, The Flexible Body guides you through a series of poses, stretches, rolls, and balances that help straighten the spine, restore our natural range of motion, and repair the damage caused by our sedentary lifestyles. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, fitness guru Roger Frampton has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility. The book covers a range of positions from hip actions to headstands, and then explains how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
Start unlocking your body’s full potential with the help of model, fitness expert, and trainer to the stars Roger Frampton . . . in just 10 minutes a day! Retrain your body to move like it once could! Beginning with a basic squat, The Flexible Body guides you through a series of poses, stretches, rolls, and balances that help straighten the spine, restore our natural range of motion, and repair the damage caused by our sedentary lifestyles. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, fitness guru Roger Frampton has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility. The book covers a range of positions from hip actions to headstands, and then explains how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
4
The Flexible Body
EN NWISBN: 9781911216940 bzw. 1911216945, in Englisch, neu.
Start unlocking your body's full potential with the help of model, fitness expert, and trainer to the stars Roger Frampton . . . in just 10 minutes a day! Retrain your body to move like it once could! Beginning with a basic squat, The Flexible Body guides you through a series of poses, stretches, rolls, and balances that help straighten the spine, restore our natural range of motion, and repair the damage caused by our sedentary lifestyles. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, fitness guru Roger Frampton has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility. The book covers a range of positions from hip actions to headstands, and then explains how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to reclaim your body and achieve a level of fitness you've only ever dreamed of.
5
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
EN PB NWISBN: 9781911216940 bzw. 1911216945, in Englisch, 160 Seiten, Pavilion Books, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Not yet published, free shipping for AmazonPrime only. Regular USD 4.98.
Von Händler/Antiquariat, Amazon.com.
Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), `The Flexible Body : Move better anywhere, anytime in 10 minutes a day' guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you've only ever dreamed of. Paperback, Label: Pavilion Books, Pavilion Books, Product group: Book, Published: 2018-01-04, Studio: Pavilion Books, Sales rank: 307247.
Von Händler/Antiquariat, Amazon.com.
Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), `The Flexible Body : Move better anywhere, anytime in 10 minutes a day' guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you've only ever dreamed of. Paperback, Label: Pavilion Books, Pavilion Books, Product group: Book, Published: 2018-01-04, Studio: Pavilion Books, Sales rank: 307247.
6
The Flexible Body
~EN PB NWISBN: 9781911216940 bzw. 1911216945, vermutlich in Englisch, Pavilion Books, Taschenbuch, neu.
Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), `The Flexible Body : Move better anywhere, anytime in 10 minutes a day' guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.
Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.
We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership.
Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced.
With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you've only ever dreamed of.
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