Injury Prevention and Movement Control: Core Concepts and Posture
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Bester Preis: Fr. 6.17 (€ 6.32)¹ (vom 08.05.2017)1
Injury Prevention and Movement Control
EN NWISBN: 9781495902727 bzw. 1495902722, in Englisch, neu.
Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, in-stock.
In the second volume of Lincoln Blandford s Injury prevention and movement control range, Lincoln again pursues the desirable goal of remaining injury free through the consideration of movement quality. Injuries, although often perceived as inevitable for the active, each have a root cause. If the influence of these causes can be limited, injury risk is reduced. In this volume Lincoln applies the importance of movement control into a practical setting, in particular its effect on warm-ups, flexibility and resistance training. If you really want to know how to avoid injuries, then unquestionably, this is the book for you. Central YMCA Guides are part of Central YMCA the UK s leading health and education charity and the world s first YMCA. All profits from the sale of these books will go towards Central YMCA s charitable efforts in helping people lead healthier and happier lives. Central YMCA Guides: Trustworthy advice from those in the know.
In the second volume of Lincoln Blandford s Injury prevention and movement control range, Lincoln again pursues the desirable goal of remaining injury free through the consideration of movement quality. Injuries, although often perceived as inevitable for the active, each have a root cause. If the influence of these causes can be limited, injury risk is reduced. In this volume Lincoln applies the importance of movement control into a practical setting, in particular its effect on warm-ups, flexibility and resistance training. If you really want to know how to avoid injuries, then unquestionably, this is the book for you. Central YMCA Guides are part of Central YMCA the UK s leading health and education charity and the world s first YMCA. All profits from the sale of these books will go towards Central YMCA s charitable efforts in helping people lead healthier and happier lives. Central YMCA Guides: Trustworthy advice from those in the know.
2
Injury Prevention and Movement Control
EN NWISBN: 9781495351723 bzw. 1495351726, in Englisch, neu.
Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, in-stock.
Are you tired of being out of action with a constant influx of injuries? Worse still, do you find that you are constantly getting a recurrence of an old injury just as you think you are fully fit? It s a problem that strikes many, from professional athletes to recreational exercisers. This first volume in the Injury Prevention and Movement Control series gives a fresh insight into the possible causes of such imbalances and the precision and focus required to achieve true movement control. Stressing the importance of appropriately aligning the mind (software) with the body (hardware), Lincoln Blandford and the Performance Matrix team highlight basic strategies to reduce the risk of injury and become more aware of the independent movements of the body. All exercisers will find important topics to consider from this scientifically supported, practical and easily accessible guide, leading to reductions in injury and greater movement control.
Are you tired of being out of action with a constant influx of injuries? Worse still, do you find that you are constantly getting a recurrence of an old injury just as you think you are fully fit? It s a problem that strikes many, from professional athletes to recreational exercisers. This first volume in the Injury Prevention and Movement Control series gives a fresh insight into the possible causes of such imbalances and the precision and focus required to achieve true movement control. Stressing the importance of appropriately aligning the mind (software) with the body (hardware), Lincoln Blandford and the Performance Matrix team highlight basic strategies to reduce the risk of injury and become more aware of the independent movements of the body. All exercisers will find important topics to consider from this scientifically supported, practical and easily accessible guide, leading to reductions in injury and greater movement control.
3
Injury Prevention and Movement Control: Core Concepts and Posture
EN PB NWISBN: 9781495351723 bzw. 1495351726, in Englisch, CreateSpace Publishing, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
4
Injury Prevention and Movement Control: Warm Up, Flexibility and Resistance Training
EN PB NWISBN: 9781495902727 bzw. 1495902722, in Englisch, CreateSpace Publishing, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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