Sugar Shock - 7 Angebote vergleichen

Lieferung aus: Deutschland, plus shipping.
Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugar are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don't even know it. SUGAR SHOCK! is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. SUGAR SHOCK! is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score - Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker - Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean - Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar - Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is "natural" doesn't mean it's better). · Smart Sugar Swaps - Trade up to healthier foods that are just as crave-worthy with the SUGAR SHOCK! photo guide to beverages, snacks, breakfast, baked goods, soups, sauces-even cocktails! With everything you need take back control of your well-being and your waistline, SUGAR SHOCK!is your path to sweet victory and a slimmer, healthier you!

Lieferung aus: Kanada, in-stock.
From Connie Bennett, author of the bestseller Sugar Shock! the book that Mehmet Oz said spills the beans on the shocking impact of sugar and simple carbohydratescomes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, theyll find:A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. Easy, tried-and-true techniques that Connie usedand that her clients and Sugar Freedom Now participants now useto successfully quit her sugar habits. Dozens of easy tips and tactics to stomp out carb cravings. Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. Entertaining, interactive adventurcises (adventurous exercises) such as Do Sugary Soul Searching, Party with the Produce, and Snatch the E-Z Vitamins. Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seemsand it can even be fun! And once theyve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

Lieferung aus: Niederlande, Direct beschikbaar.
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From Connie Bennett, author of the bestseller Sugar Shock!the book that Mehmet Oz said spills the beans on the shocking impact of sugar and simple carbohydratescomes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-S... From Connie Bennett, author of the bestseller Sugar Shock!the book that Mehmet Oz said spills the beans on the shocking impact of sugar and simple carbohydratescomes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, theyll find:A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction.Easy, tried-and-true techniques that Connie usedand that her clients and Sugar Freedom Now participants now useto successfully quit her sugar habits.Dozens of easy tips and tactics to stomp out carb cravings.Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition.Entertaining, interactive adventurcises (adventurous exercises) such as Do Sugary Soul Searching, Party with the Produce, and Snatch the E-Z Vitamins.Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit.Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seemsand it can even be fun!  And once theyve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life. Productinformatie:Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;ISBN10: 1401931901;ISBN13: 9781401931902; Engels | Ebook | 2012.

Lieferung aus: Deutschland, zzgl. Versandkosten.
The 6-Week Plan to Break Free of Your Sugar Addiction Get Slimmer, Sexier Sweeter, The 6-Week Plan to Break Free of Your Sugar Addiction Get Slimmer, Sexier Sweeter.