The Back Book (Paperback) - 13 Angebote vergleichen

Von Händler/Antiquariat, Reuseabook [60633801], Gloucester, GLOS, United Kingdom.
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged book. Please note this is a damaged book. The condition of this book is as stated above, however this book is slightly damaged in some way. Typically a grazed corner or torn cover. Thanks.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, SuperBookDeals-.
A proven method for Beating Low Back Pain Forever Award-winning osteopath Gavin Routledge and former international rugby star Gavin Hastings OBE, who suffered from bouts of back pain during his playing career, here join forces to help sufferers of low back pain get better and live a more active life. The key to Routledge's approach lies in: UNDERSTANDING: demystifying the anatomy of your back and its condition so that you can prevent the same problem occurring again MOTIVATION: if you give up you'll stiffen up! Using techniques employed by successful sports and business people you will fi nd real commitment to follow your recovery programme RELAXATION: comfortable body positions and the importance of balancing gentle exercise with adequate rest GENTLE EXERCISE: a carefully-devised regime of gradual movement with step-by-step photographs POSTURE AND MOVEMENT: including how to sit, stand, lie down, bend, lift, carry, drive or cycle And all your questions are answered in this easy-to-follow manual including: ● Where should I go for help? ● What tests, investigation or surgery might be involved? ● What drug or other options for pain relief might be useful? ● What sports are safe to play and what movements should I avoid? ● How can I avoid back problems in pregnancy? GAVIN ROUTLEDGE D.O.(Hons) was awarded the Gold Medal for Distinction by the British School of Osteopathy. He has practised in London, New Zealand and now has clinics in Edinburgh, West Lothian and Fife in Scotland: Active X Osteopaths. GAVIN HASTINGS O.B.E. was fi rst treated for low back pain by Routledge only weeks before a crucial international match. The techniques and advice given then enabled him to play pain free until his retirement from International Rugby following the 1995 World Cup in South Africa. Paperback, Label: Parker, Parker, Product group: Book, Published: 2006-04-01, Studio: Parker, Sales rank: 6604453.

Lieferung aus: Vereinigte Staaten von Amerika, Em estoque.
The Back Book Routledge, Gavin / Hastings, Gavin, A proven method for Beating Low Back Pain Forever Award-winning osteopath Gavin Routledge and former international rugby star Gavin Hastings OBE, who suffered from bouts of back pain during his playing career, here join forces to help sufferers of low back pain get better and live a more active life. The key to Routledge's approach lies in: UNDERSTANDING: demystifying the anatomy of your back and its condition so that you can prevent the same problem occurring again MOTIVATION: if you give up you'll stiffen up Using techniques employed by successful sports and business people you will fi nd real commitment to follow your recovery programme RELAXATION: comfortable body positions and the importance of balancing gentle exercise with adequate rest GENTLE EXERCISE: a carefully-devised regime of gradual movement with step-by-step photographs POSTURE AND MOVEMENT: including how to sit, stand, lie down, bend, lift, carry, drive or cycle And all your questions are answered in this easy-to-follow manual including: ● Where should I go for help? ● What tests, investigation or surgery might be involved? ● What drug or other options for pain relief might be useful? ● What sports are safe to play and what movements should I avoid? ● How can I avoid back problems in pregnancy? GAVIN ROUTLEDGE D.O.(Hons) was awarded the Gold Medal for Distinction by the British School of Osteopathy. He has practised in London, New Zealand and now has clinics in Edinburgh, West Lothian and Fife in Scotland: Active X Osteopaths. GAVIN HASTINGS O.B.E. was fi rst treated for low back pain by Routledge only weeks before a crucial international match. The techniques and advice given then enabledhim to play pain free until his retirement from International Rugby following the 1995 World Cup in South Africa.

Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Alexthefatdawg, CEREDIGION, Lampeter, [RE:5].
Very Good condition with no significant faults. Clearly used but very few minor defects. May look good on your book case after reading but may not be suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Paperback.

Von Händler/Antiquariat, Ceredigion Book Shop [52664610], Lampeter, CERED, United Kingdom.
Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your book case after reading but may not be suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE.

Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: USA.
Von Händler/Antiquariat, A Book Cart.
Acceptable. Acceptable-It may contain highlighting/markings throughout, stickers on the covers, and the covers and corners may show shelf wear.Corners,pages may be dent.All text is legible.Do not include ACCESS CODE, CD-ROM or companion materials even if stated in item title. 604.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 6-10 business days, Real shipping costs can differ.
Von Händler/Antiquariat, Chris's Bargains.
Self-help manual from top rugby celebrity and his osteopath The key to managing low back pain is self-motivation and exercise. The book is a clearly laid-out, highly practical, non-text-heavy manual with photographs of Gavin Hastings demonstrating the exercises to take the patient through the recovery process. There will be sections on: * what causes the pain * explanation of different conditions, including lumbago, sciatica, muscle spasms, slipped disk, trapped nerve * use of pain killers; X-rays and other tests * bad posture; good posture * importance of rest and gentle movement * building up slowly to exercise * use of ice, heat and lumbar support belt * which back specialist to consult * questions to ask your doctor or specialist, Paperback, Label: Thorsons, Thorsons, Product group: Book, Published: 1999-05-17, Studio: Thorsons, Sales rank: 8394635.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days, Real shipping costs can differ.
Von Händler/Antiquariat, ALEXTHEFATDAWG-US.
Self-help manual from top rugby celebrity and his osteopath The key to managing low back pain is self-motivation and exercise. The book is a clearly laid-out, highly practical, non-text-heavy manual with photographs of Gavin Hastings demonstrating the exercises to take the patient through the recovery process. There will be sections on: * what causes the pain * explanation of different conditions, including lumbago, sciatica, muscle spasms, slipped disk, trapped nerve * use of pain killers; X-rays and other tests * bad posture; good posture * importance of rest and gentle movement * building up slowly to exercise * use of ice, heat and lumbar support belt * which back specialist to consult * questions to ask your doctor or specialist, Paperback, Label: Thorsons, Thorsons, Product group: Book, Published: 1999-05-17, Studio: Thorsons, Sales rank: 8394635.

Lieferung aus: Niederlande, 5-10 werkdagen.
bol.com.
A self-help manual from a top rugby celebrity and his osteopath, this is a clearly laid-out, highly practical, non text-heavy manual with photographs demonstrating the exercises to take the patient through the recovery process.Taal: Engels;Oorspronkelijke titel: The Back Book;Afmetingen: 10x229x152 mm;Gewicht: 267,00 gram;Verschijningsdatum: april 2006;ISBN10: 1900369036;ISBN13: 9781900369039; Engelstalig | Paperback | 2006.

Lieferung aus: Vereinigtes Königreich Grossbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, JULIES BOOKSHOP, DURHAM, Consett, [RE:5].
Dispatched daily from the UK. Paperback.