The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
6 Angebote vergleichen
Bester Preis: Fr. 16.69 (€ 17.07)¹ (vom 06.10.2017)1
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
EN HC NW
ISBN: 9781635652185 bzw. 1635652189, in Englisch, 224 Seiten, Rodale Books, gebundenes Buch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Not yet published.
Von Händler/Antiquariat, Amazon.com.
Find calm and claritywhere you are with this beautiful journal.A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you… One in four people suffer fromanxiety, and the symptoms can feel overwhelming. But you can take control. Letpsychologist Corinne Sweet help you on your way to eliminating anxiety withthis journal full of: · Inspiring quotes and advice for when you need aquick, calming fix· Prompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind · Soothing mindfulness exercises · Pages to record your thoughts and keep track ofprogressPractical, supportive, and uplifting, this journal is anindispensable companion on your journey to a peaceful mind., Hardcover, Label: Rodale Books, Rodale Books, Product group: Book, Published: 2018-05-01, Release date: 2018-05-01, Studio: Rodale Books.
Von Händler/Antiquariat, Amazon.com.
Find calm and claritywhere you are with this beautiful journal.A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you… One in four people suffer fromanxiety, and the symptoms can feel overwhelming. But you can take control. Letpsychologist Corinne Sweet help you on your way to eliminating anxiety withthis journal full of: · Inspiring quotes and advice for when you need aquick, calming fix· Prompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind · Soothing mindfulness exercises · Pages to record your thoughts and keep track ofprogressPractical, supportive, and uplifting, this journal is anindispensable companion on your journey to a peaceful mind., Hardcover, Label: Rodale Books, Rodale Books, Product group: Book, Published: 2018-05-01, Release date: 2018-05-01, Studio: Rodale Books.
2
The Anxiety Journal (2017)
EN PB NW
ISBN: 9780752266275 bzw. 0752266276, in Englisch, 208 Seiten, Boxtree Ltd, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Not yet published.
Von Händler/Antiquariat, Amazon.com.
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are. Paperback, Ausgabe: Main Market Ed. Label: Boxtree Ltd, Boxtree Ltd, Produktgruppe: Book, Publiziert: 2017-05-04, Studio: Boxtree Ltd, Verkaufsrang: 6880954.
Von Händler/Antiquariat, Amazon.com.
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are. Paperback, Ausgabe: Main Market Ed. Label: Boxtree Ltd, Boxtree Ltd, Produktgruppe: Book, Publiziert: 2017-05-04, Studio: Boxtree Ltd, Verkaufsrang: 6880954.
3
The Anxiety Journal (2017)
EN NW EB DL
ISBN: 9780752266268 bzw. 0752266268, in Englisch, Boxtree, Boxtree, Boxtree, neu, E-Book, elektronischer Download.
Lieferung aus: Brasilien, in-stock.
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
4
Anxiety Journal
DE NW EB
ISBN: 9780752266268 bzw. 0752266268, in Deutsch, Boxtree; Channel 4 Books, United Kingdom of Great Britain and Northern Ireland, neu, E-Book.
Lieferung aus: Deutschland, plus shipping, Erscheint demnächst.
Exercises to soothe stress and eliminate anxiety wherever you are, While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Exercises to soothe stress and eliminate anxiety wherever you are, While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
6
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
EN HC NW
ISBN: 9781635652185 bzw. 1635652189, in Englisch, Rodale Press, Inc. gebundenes Buch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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